11.3 km | 01:27:36 | 07:46/km日期: 2019-12-17 05:59 - 平均心率: 113 - 卡路里: 446 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80%
Pace: 08'25" / 08'55" / 05'41" / 06'35" / 07'59" / 07'42" / 06'09" / 10'19" / 08'07" / 06'08" / 08'21" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'16") | 1000 / 1000 |
| 2 | | 07'17" (+01'08") | 1000 / 2000 |
| 3 | | 07'19" (+01'10") | 1000 / 3000 |
| 4 | | 06'34" (+00'25") | 1000 / 4000 |
| 5 | | 07'58" (+01'49") | 1000 / 5000 |
| 6 | | 07'41" (+01'32") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 10'18" (+04'09") | 1000 / 8000 |
| 9 | | 08'07" (+01'58") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 08'20" (+02'11") | 1000 / 11000 |
| 12 | | 12'11" (+06'02") | 266 / 11266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 304.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'55" | 00:17'20" |
| 3 | 05'41" | 00:23'01" |
| 4 | 06'35" | 00:29'36" |
| 5 | 07'59" | 00:37'35" |
| 6 | 07'42" | 00:45'17" |
| 7 | 06'09" | 00:51'26" |
| 8 | 10'19" | 01:01'45" |
| 9 | 08'07" | 01:09'52" |
| 10 | 06'08" | 01:16'00" |
| 11 | 08'21" | 01:24'21" |
| 11.3 | 12'14" | 01:27'37" |
34500.3 km | 
0.0 km
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