25.8 km | 02:53:38 | 06:43/km日期: 2018-11-04 05:51 - 平均心率: 134 - 卡路里: 1106 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86% - PM2.5: 普通(47)
Pace: 07'08" / 07'55" / 06'21" / 05'54" / 06'09" / 08'13" / 05'55" / 06'18" / 05'57" / 06'09" / 06'05" / 05'41" / 05'48" / 07'38" / 06'03" / 08'10" / 06'22" / 06'33" / 06'44" / 06'55" / 07'28" / 06'04" / 07'47" / 06'32" / 05'46" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'26") | 1000 / 1000 |
| 2 | | 07'55" (+02'14") | 1000 / 2000 |
| 3 | | 06'21" (+00'40") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'27") | 1000 / 5000 |
| 6 | | 08'13" (+02'32") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'36") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 06'04" (+00'23") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'48" (+00'07") | 1000 / 13000 |
| 14 | | 07'37" (+01'56") | 1000 / 14000 |
| 15 | | 06'03" (+00'22") | 1000 / 15000 |
| 16 | | 08'10" (+02'29") | 1000 / 16000 |
| 17 | | 06'21" (+00'40") | 1000 / 17000 |
| 18 | | 06'33" (+00'52") | 1000 / 18000 |
| 19 | | 06'43" (+01'02") | 1000 / 19000 |
| 20 | | 06'55" (+01'14") | 1000 / 20000 |
| 21 | | 07'28" (+01'47") | 1000 / 21000 |
| 22 | | 06'03" (+00'22") | 1000 / 22000 |
| 23 | | 07'47" (+02'06") | 1000 / 23000 |
| 24 | | 06'31" (+00'50") | 1000 / 24000 |
| 25 | | 05'46" (+00'05") | 1000 / 25000 |
| 26 | | 10'05" (+04'24") | 798 / 25798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 221.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'55" | 00:15'03" |
| 3 | 06'21" | 00:21'24" |
| 4 | 05'54" | 00:27'18" |
| 5 | 06'09" | 00:33'27" |
| 6 | 08'13" | 00:41'40" |
| 7 | 05'55" | 00:47'35" |
| 8 | 06'18" | 00:53'53" |
| 9 | 05'57" | 00:59'50" |
| 10 | 06'09" | 01:05'59" |
| 11 | 06'05" | 01:12'04" |
| 12 | 05'41" | 01:17'45" |
| 13 | 05'48" | 01:23'33" |
| 14 | 07'38" | 01:31'11" |
| 15 | 06'03" | 01:37'14" |
| 16 | 08'10" | 01:45'24" |
| 17 | 06'22" | 01:51'46" |
| 18 | 06'33" | 01:58'19" |
| 19 | 06'44" | 02:05'03" |
| 20 | 06'55" | 02:11'58" |
| 21 | 07'28" | 02:19'26" |
| 22 | 06'04" | 02:25'30" |
| 23 | 07'47" | 02:33'17" |
| 24 | 06'32" | 02:39'49" |
| 25 | 05'46" | 02:45'35" |
| 25.8 | 10'06" | 02:53'39" |
35003.6 km | 
0.0 km
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