14.9 km | 01:41:05 | 06:48/km日期: 2018-10-25 05:37 - 平均心率: 127 - 卡路里: 611 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 07'41" / 06'59" / 06'32" / 06'26" / 06'21" / 06'49" / 07'42" / 05'56" / 05'56" / 06'02" / 06'24" / 06'17" / 05'56" / 06'05" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'46") | 1000 / 1000 |
| 2 | | 06'58" (+01'03") | 1000 / 2000 |
| 3 | | 06'32" (+00'37") | 1000 / 3000 |
| 4 | | 06'26" (+00'31") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'49" (+00'54") | 1000 / 6000 |
| 7 | | 07'41" (+01'46") | 1000 / 7000 |
| 8 | | 05'56" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'02" (+00'07") | 1000 / 10000 |
| 11 | | 06'24" (+00'29") | 1000 / 11000 |
| 12 | | 06'17" (+00'22") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 06'05" (+00'10") | 1000 / 14000 |
| 15 | | 11'38" (+05'43") | 857 / 14857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 321.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'59" | 00:14'40" |
| 3 | 06'32" | 00:21'12" |
| 4 | 06'26" | 00:27'38" |
| 5 | 06'21" | 00:33'59" |
| 6 | 06'49" | 00:40'48" |
| 7 | 07'42" | 00:48'30" |
| 8 | 05'56" | 00:54'26" |
| 9 | 05'56" | 01:00'22" |
| 10 | 06'02" | 01:06'24" |
| 11 | 06'24" | 01:12'48" |
| 12 | 06'17" | 01:19'05" |
| 13 | 05'56" | 01:25'01" |
| 14 | 06'05" | 01:31'06" |
| 14.9 | 11'38" | 01:41'05" |
34500.3 km | 
0.0 km
展開計圈分析
留言 
