7.5 km | 00:38:31 | 05:07/km日期: 2014-02-17 20:38 - 地點: 岡農操場 - 天氣: 涼 - 卡路里: 698 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'28" / 05'25" / 05'24" / 05'24" / 05'24" / 05'19" / 05'15" / 01'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 403 / 403 |
| 2 | | 05'29" (+00'19") | 431 / 834 |
| 3 | | 05'20" (+00'10") | 420 / 1255 |
| 4 | | 05'25" (+00'15") | 417 / 1673 |
| 5 | | 05'27" (+00'17") | 418 / 2091 |
| 6 | | 05'26" (+00'16") | 422 / 2514 |
| 7 | | 05'24" (+00'14") | 415 / 2930 |
| 8 | | 05'24" (+00'14") | 416 / 3346 |
| 9 | | 05'26" (+00'16") | 419 / 3766 |
| 10 | | 05'22" (+00'12") | 412 / 4178 |
| 11 | | 05'23" (+00'13") | 413 / 4592 |
| 12 | | 05'21" (+00'11") | 416 / 5008 |
| 13 | | 05'20" (+00'10") | 414 / 5422 |
| 14 | | 05'20" (+00'10") | 415 / 5838 |
| 15 | | 05'18" (+00'08") | 421 / 6259 |
| 16 | | 05'14" (+00'04") | 423 / 6683 |
| 17 | | 05'10" | 421 / 7104 |
| 18 | | 05'42" (+00'32") | 43 / 7148 |
2月累積里程 :
250.81 km 
VFF （黃金大底五趾鞋） vibram fivefinger seeya ls 累積 :
403.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'24" | 00:16'17" |
| 4 | 05'24" | 00:21'41" |
| 5 | 05'24" | 00:27'05" |
| 6 | 05'19" | 00:32'24" |
| 7 | 05'15" | 00:37'39" |
| 7.1 | 05'16" | 00:38'26" |
展開計圈分析
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