| 四天前右腳掌車禍，在30km開始痛，最後5km全程只能用走的，可惜初馬目標沒破PB4 賽前宣言: 我的正式初馬~加油！ 賽後評分: 明年一定會再來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 266.26 km  MIZUNO WAVE INSPIRE 9 SW(2) 累積 : 1536.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'29" | 00:11'19" | | 3 | 05'25" | 00:16'44" | | 4 | 05'26" | 00:22'10" | | 5 | 05'19" | 00:27'29" | | 6 | 05'19" | 00:32'48" | | 7 | 05'32" | 00:38'20" | | 8 | 05'31" | 00:43'51" | | 9 | 05'12" | 00:49'03" | | 10 | 05'07" | 00:54'10" | | 11 | 05'18" | 00:59'28" | | 12 | 05'18" | 01:04'46" | | 13 | 05'23" | 01:10'09" | | 14 | 05'19" | 01:15'28" | | 15 | 05'28" | 01:20'56" | | 16 | 05'22" | 01:26'18" | | 17 | 05'26" | 01:31'44" | | 18 | 05'21" | 01:37'05" | | 19 | 05'41" | 01:42'46" | | 20 | 05'25" | 01:48'11" | | 21 | 05'24" | 01:53'35" | | 22 | 05'36" | 01:59'11" | | 23 | 05'34" | 02:04'45" | | 24 | 05'28" | 02:10'13" | | 25 | 05'12" | 02:15'25" | | 26 | 05'26" | 02:20'51" | | 27 | 06'10" | 02:27'01" | | 28 | 05'37" | 02:32'38" | | 29 | 05'58" | 02:38'36" | | 30 | 06'45" | 02:45'21" | | 31 | 05'35" | 02:50'56" | | 32 | 06'06" | 02:57'02" | | 33 | 06'47" | 03:03'49" | | 34 | 05'39" | 03:09'28" | | 35 | 06'20" | 03:15'48" | | 36 | 05'48" | 03:21'36" | | 37 | 06'30" | 03:28'06" | | 38 | 07'15" | 03:35'21" | | 39 | 08'06" | 03:43'27" | | 40 | 09'14" | 03:52'41" | | 41 | 09'03" | 04:01'44" | | 42 | 08'17" | 04:10'01" | | 41.9 | -18'-6" | 04:11'41" |
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恭喜完成了初馬
全馬 | 04:11:38 | 05:57/km | 第1馬
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