全馬 | 03:46:30 | 05:22/km | 第3馬| 官方成績 |
| 日期 | 2015-03-08 |
| 成績 | 03:46:30 |
| 總名次 | 402 / 5000 |
| 分組名次 | 136 / 1608 |
| 平均速度 | 05:22/km |
阿達
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'25" (+00'16") | 00:52'41" |
| 00:26'16" (+00'07") |
| 00:26'09" | 00:53'06" (+00'25") |
| 00:26'57" (+00'48") |
| 00:27'10" (+01'01") | 00:53'57" (+01'16") |
| 00:26'47" (+00'38") |
| 00:26'59" (+00'50") | 00:53'41" (+01'00") |
| 00:26'42" (+00'33") |
|
日期: 2015-03-08 06:31 - 地點: 高雄國際馬拉松 - 天氣: 晴有霾 - 卡路里: 2836 Cal - 總步數: 40354 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'11") | 1009 / 1009 | 179 / 108 |
| 2 | | 05'15" (+00'17") | 1001 / 2010 | 178 / 106 |
| 3 | | 05'37" (+00'39") | 1001 / 3011 | 177 / 100 |
| 4 | | 05'16" (+00'18") | 997 / 4008 | 177 / 106 |
| 5 | | 05'16" (+00'18") | 993 / 5002 | 176 / 107 |
| 6 | | 05'21" (+00'23") | 1004 / 6006 | 170 / 109 |
| 7 | | 05'08" (+00'10") | 1001 / 7008 | 178 / 109 |
| 8 | | 05'31" (+00'33") | 999 / 8007 | 174 / 103 |
| 9 | | 05'04" (+00'06") | 994 / 9002 | 179 / 109 |
| 10 | | 05'09" (+00'11") | 1003 / 10005 | 179 / 108 |
| 11 | | 05'06" (+00'08") | 1000 / 11006 | 176 / 110 |
| 12 | | 05'07" (+00'09") | 996 / 12002 | 178 / 109 |
| 13 | | 05'22" (+00'24") | 1002 / 13005 | 173 / 107 |
| 14 | | 05'16" (+00'18") | 1002 / 14007 | 178 / 106 |
| 15 | | 05'21" (+00'23") | 994 / 15002 | 178 / 104 |
| 16 | | 05'33" (+00'35") | 999 / 16001 | 170 / 105 |
| 17 | | 05'18" (+00'20") | 1004 / 17005 | 177 / 105 |
| 18 | | 05'20" (+00'22") | 1003 / 18008 | 175 / 106 |
| 19 | | 05'21" (+00'23") | 1001 / 19010 | 177 / 105 |
| 20 | | 05'23" (+00'25") | 993 / 20003 | 177 / 104 |
| 21 | | 05'28" (+00'30") | 1001 / 21005 | 173 / 105 |
| 22 | | 05'14" (+00'16") | 999 / 22004 | 180 / 105 |
| 23 | | 05'30" (+00'32") | 1006 / 23011 | 174 / 104 |
| 24 | | 05'24" (+00'26") | 994 / 24005 | 180 / 102 |
| 25 | | 05'34" (+00'36") | 996 / 25002 | 174 / 102 |
| 26 | | 05'14" (+00'16") | 999 / 26001 | 181 / 105 |
| 27 | | 05'19" (+00'21") | 998 / 27000 | 180 / 104 |
| 28 | | 05'23" (+00'25") | 1006 / 28006 | 178 / 103 |
| 29 | | 05'24" (+00'26") | 1002 / 29009 | 180 / 102 |
| 30 | | 05'23" (+00'25") | 1000 / 30009 | 181 / 102 |
| 31 | | 05'28" (+00'30") | 991 / 31000 | 175 / 103 |
| 32 | | 05'21" (+00'23") | 1008 / 32009 | 178 / 104 |
| 33 | | 05'15" (+00'17") | 994 / 33003 | 180 / 105 |
| 34 | | 05'25" (+00'27") | 1001 / 34005 | 182 / 101 |
| 35 | | 05'31" (+00'33") | 1005 / 35010 | 179 / 100 |
| 36 | | 05'46" (+00'48") | 991 / 36002 | 167 / 103 |
| 37 | | 05'14" (+00'16") | 1001 / 37003 | 183 / 103 |
| 38 | | 05'19" (+00'21") | 995 / 37998 | 180 / 104 |
| 39 | | 05'22" (+00'24") | 1004 / 39003 | 178 / 104 |
| 40 | | 04'58" | 1002 / 40005 | 185 / 108 |
| 41 | | 05'09" (+00'11") | 994 / 41000 | 180 / 107 |
| 42 | | 04'58" | 1002 / 42002 | 185 / 108 |
| 43 | | 04'41" | 585 / 42588 | 185 / 114 |
雖然遇5個路口被攔，9點天氣變好熱，但總算破Sub4。
賽前宣言: 加油
3月累積里程 :
238.74 km 
亞瑟士SKYSENSOR GLIDE 2-wide 累積 :
642.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 05'24" | 00:15'52" |
| 4 | 05'18" | 00:21'10" |
| 5 | 05'15" | 00:26'25" |
| 6 | 05'22" | 00:31'47" |
| 7 | 05'05" | 00:36'52" |
| 8 | 05'35" | 00:42'27" |
| 9 | 05'04" | 00:47'31" |
| 10 | 05'10" | 00:52'41" |
| 11 | 05'03" | 00:57'44" |
| 12 | 05'07" | 01:02'51" |
| 13 | 05'22" | 01:08'13" |
| 14 | 05'17" | 01:13'30" |
| 15 | 05'20" | 01:18'50" |
| 16 | 05'33" | 01:24'23" |
| 17 | 05'21" | 01:29'44" |
| 18 | 05'19" | 01:35'03" |
| 19 | 05'22" | 01:40'25" |
| 20 | 05'22" | 01:45'47" |
| 21 | 05'26" | 01:51'13" |
| 22 | 05'18" | 01:56'31" |
| 23 | 05'29" | 02:02'00" |
| 24 | 05'23" | 02:07'23" |
| 25 | 05'34" | 02:12'57" |
| 26 | 05'15" | 02:18'12" |
| 27 | 05'17" | 02:23'29" |
| 28 | 05'26" | 02:28'55" |
| 29 | 05'22" | 02:34'17" |
| 30 | 05'27" | 02:39'44" |
| 31 | 05'26" | 02:45'10" |
| 32 | 05'22" | 02:50'32" |
| 33 | 05'18" | 02:55'50" |
| 34 | 05'24" | 03:01'14" |
| 35 | 05'29" | 03:06'43" |
| 36 | 05'47" | 03:12'30" |
| 37 | 05'12" | 03:17'42" |
| 38 | 05'22" | 03:23'04" |
| 39 | 05'21" | 03:28'25" |
| 40 | 05'00" | 03:33'25" |
| 41 | 05'07" | 03:38'32" |
| 42 | 05'02" | 03:43'34" |
| 42.6 | 05'11" | 03:46'38" |
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