全馬 | 04:37:58 | 06:35/km | 第2馬| 官方成績 |
| 日期 | 2014-11-23 |
| 成績 | 04:37:58 |
| 總名次 | 783 / 2150 |
| 分組名次 | 199 / 641 |
| 平均速度 | 06:35/km |
阿達
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'09" (+00'35") | 00:51'47" |
| 00:25'38" (+00'04") |
| 00:25'34" | 00:52'01" (+00'14") |
| 00:26'27" (+00'53") |
| 00:26'48" (+01'14") | 00:54'09" (+02'22") |
| 00:27'21" (+01'47") |
| 00:32'17" (+06'43") | 01:33'02" (+41'15") |
| 01:00'45" (+35'11") |
|
日期: 2014-11-23 07:02 - 地點: 屏東單道國道馬 - 天氣: 前涼後爆熱 - 平均心率: 63 - 卡路里: 3854 Cal - 溫度: 23°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 1018 / 1018 |
| 2 | | 05'04" (+00'07") | 1000 / 2018 |
| 3 | | 05'04" (+00'07") | 1008 / 3027 |
| 4 | | 05'11" (+00'14") | 1009 / 4037 |
| 5 | | 05'09" (+00'12") | 998 / 5036 |
| 6 | | 05'07" (+00'10") | 1005 / 6041 |
| 7 | | 05'12" (+00'15") | 1008 / 7050 |
| 8 | | 05'01" (+00'04") | 1006 / 8056 |
| 9 | | 05'08" (+00'11") | 1008 / 9064 |
| 10 | | 05'08" (+00'11") | 1007 / 10071 |
| 11 | | 05'11" (+00'14") | 1008 / 11080 |
| 12 | | 05'10" (+00'13") | 1004 / 12084 |
| 13 | | 05'05" (+00'08") | 1013 / 13098 |
| 14 | | 04'57" | 1004 / 14102 |
| 15 | | 05'09" (+00'12") | 1008 / 15110 |
| 16 | | 05'20" (+00'23") | 1002 / 16113 |
| 17 | | 05'15" (+00'18") | 1006 / 17119 |
| 18 | | 05'14" (+00'17") | 1057 / 18176 |
| 19 | | 05'19" (+00'22") | 1004 / 19180 |
| 20 | | 05'23" (+00'26") | 1005 / 20186 |
| 21 | | 05'24" (+00'27") | 1007 / 21193 |
| 22 | | 05'17" (+00'20") | 1001 / 22195 |
| 23 | | 05'21" (+00'24") | 1013 / 23208 |
| 24 | | 05'20" (+00'23") | 1018 / 24227 |
| 25 | | 05'21" (+00'24") | 1007 / 25234 |
| 26 | | 05'30" (+00'33") | 1013 / 26248 |
| 27 | | 05'15" (+00'18") | 1007 / 27256 |
| 28 | | 05'46" (+00'49") | 1009 / 28265 |
| 29 | | 05'22" (+00'25") | 1007 / 29273 |
| 30 | | 05'24" (+00'27") | 1009 / 30283 |
| 31 | | 06'17" (+01'20") | 1000 / 31283 |
| 32 | | 06'00" (+01'03") | 1002 / 32285 |
| 33 | | 06'26" (+01'29") | 1007 / 33293 |
| 34 | | 06'04" (+01'07") | 1007 / 34300 |
| 35 | | 07'37" (+02'40") | 996 / 35297 |
| 36 | | 07'07" (+02'10") | 1010 / 36307 |
| 37 | | 09'33" (+04'36") | 1002 / 37310 |
| 38 | | 14'00" (+09'03") | 1018 / 38329 |
| 39 | | 17'20" (+12'23") | 1020 / 39349 |
| 40 | | 15'03" (+10'06") | 1013 / 40363 |
| 41 | | 10'37" (+05'40") | 1028 / 41391 |
| 42 | | 09'20" (+04'23") | 1017 / 42408 |
半年前，嚴重缺鐵性貧血，跑6分半速如高山症般缺氧。
半年後，稍恢復就上陣。前22K面還不錯保持平均5:15，但不知是否進入炙陽區，狂飆汗不斷抽筋，痛到跑不起來。最後6K全是步兵，無法破四好可惜。
賽前宣言: 第1場外縣全馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
275.63 km 
MIZUNO Wave INSPIRE 10 SW 累積 :
1612.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'05" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'12" | 00:21'00" |
| 5 | 05'09" | 00:26'09" |
| 6 | 05'08" | 00:31'17" |
| 7 | 05'12" | 00:36'29" |
| 8 | 05'02" | 00:41'31" |
| 9 | 05'07" | 00:46'38" |
| 10 | 05'09" | 00:51'47" |
| 11 | 05'12" | 00:56'59" |
| 12 | 05'11" | 01:02'10" |
| 13 | 05'06" | 01:07'16" |
| 14 | 04'58" | 01:12'14" |
| 15 | 05'07" | 01:17'21" |
| 16 | 05'19" | 01:22'40" |
| 17 | 05'18" | 01:27'58" |
| 18 | 05'11" | 01:33'09" |
| 19 | 05'20" | 01:38'29" |
| 20 | 05'19" | 01:43'48" |
| 21 | 05'31" | 01:49'19" |
| 22 | 05'15" | 01:54'34" |
| 23 | 05'24" | 01:59'58" |
| 24 | 05'18" | 02:05'16" |
| 25 | 05'20" | 02:10'36" |
| 26 | 05'33" | 02:16'09" |
| 27 | 05'18" | 02:21'27" |
| 28 | 05'46" | 02:27'13" |
| 29 | 05'19" | 02:32'32" |
| 30 | 05'25" | 02:37'57" |
| 31 | 06'18" | 02:44'15" |
| 32 | 06'01" | 02:50'16" |
| 33 | 06'27" | 02:56'43" |
| 34 | 06'04" | 03:02'47" |
| 35 | 07'27" | 03:10'14" |
| 36 | 07'06" | 03:17'20" |
| 37 | 08'29" | 03:25'49" |
| 38 | 12'27" | 03:38'16" |
| 39 | 17'14" | 03:55'30" |
| 40 | 15'29" | 04:10'59" |
| 41 | 12'45" | 04:23'44" |
| 42 | 09'13" | 04:32'57" |
| 42.3 | 18'54" | 04:38'00" |
展開計圈分析
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