|  全馬 | 03:25:01 | 04:51/km | 第136馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 03:25:01 | | 總名次 | 37 / 1954 | | 分組名次 | 14 / 636 | | 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'58" (+00'01") | 00:48'21" | | 00:24'23" (+00'26") | | 00:23'57" | 00:48'28" (+00'07") | | 00:24'31" (+00'34") | | 00:25'27" (+01'30") | 00:50'42" (+02'21") | | 00:25'15" (+01'18") | | 00:24'13" (+00'16") | 00:48'55" (+00'34") | | 00:24'42" (+00'45") | |
日期: 2018-04-01 05:39 - 總爬升: 493 m - 地點: 新化 - 平均心率: 154 - 卡路里: 2766 Cal - 總步數: 43144 - 平均步頻: 203 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'43" (+00'08") | 1002 / 1002 | 207 / 102 | | 2 | | 04'52" (+00'17") | 1001 / 2003 | 206 / 99 | | 3 | | 04'49" (+00'14") | 1009 / 3013 | 207 / 99 | | 4 | | 04'43" (+00'08") | 1000 / 4013 | 207 / 102 | | 5 | | 04'46" (+00'11") | 1002 / 5015 | 204 / 102 |
| 6 | | 04'50" (+00'15") | 1002 / 6018 | 206 / 100 | | 7 | | 04'52" (+00'17") | 1006 / 7024 | 204 / 100 | | 8 | | 04'52" (+00'17") | 1002 / 8027 | 203 / 101 | | 9 | | 04'56" (+00'21") | 1001 / 9028 | 200 / 100 | | 10 | | 04'49" (+00'14") | 1006 / 10035 | 202 / 102 | | 11 | | 04'42" (+00'07") | 1006 / 11041 | 208 / 101 | | 12 | | 04'46" (+00'11") | 1012 / 12053 | 207 / 100 | | 13 | | 04'43" (+00'08") | 1010 / 13063 | 209 / 101 | | 14 | | 04'48" (+00'13") | 1002 / 14066 | 206 / 100 | | 15 | | 04'46" (+00'11") | 1004 / 15071 | 205 / 101 | | 16 | | 05'04" (+00'29") | 1008 / 16080 | 204 / 96 | | 17 | | 04'39" (+00'04") | 1000 / 17080 | 208 / 102 | | 18 | | 04'52" (+00'17") | 1009 / 18090 | 208 / 98 | | 19 | | 04'53" (+00'18") | 1006 / 19097 | 206 / 99 | | 20 | | 04'54" (+00'19") | 1003 / 20100 | 205 / 99 | | 21 | | 05'03" (+00'28") | 1002 / 21103 | 201 / 98 | | 22 | | 04'57" (+00'22") | 1010 / 22113 | 204 / 98 | | 23 | | 04'57" (+00'22") | 1009 / 23123 | 202 / 99 | | 24 | | 05'12" (+00'37") | 1006 / 24130 | 199 / 96 | | 25 | | 05'08" (+00'33") | 1001 / 25131 | 202 / 96 | | 26 | | 04'58" (+00'23") | 1000 / 26132 | 202 / 99 | | 27 | | 05'13" (+00'38") | 1003 / 27135 | 198 / 96 | | 28 | | 04'44" (+00'09") | 1009 / 28144 | 205 / 102 | | 29 | | 04'58" (+00'23") | 1009 / 29154 | 206 / 97 | | 30 | | 05'12" (+00'37") | 1002 / 30156 | 202 / 94 | | 31 | | 05'08" (+00'33") | 1009 / 31166 | 203 / 95 | | 32 | | 04'42" (+00'07") | 1004 / 32170 | 205 / 103 | | 33 | | 04'46" (+00'11") | 1002 / 33173 | 205 / 101 | | 34 | | 04'50" (+00'15") | 1009 / 34183 | 207 / 99 | | 35 | | 04'38" (+00'03") | 1005 / 35188 | 210 / 102 | | 36 | | 04'56" (+00'21") | 1006 / 36195 | 207 / 97 | | 37 | | 04'53" (+00'18") | 1003 / 37198 | 206 / 99 | | 38 | | 04'55" (+00'20") | 1003 / 38201 | 205 / 99 | | 39 | | 04'58" (+00'23") | 1000 / 39202 | 204 / 98 | | 40 | | 04'53" (+00'18") | 1006 / 40209 | 205 / 99 | | 41 | | 04'35" | 1008 / 41218 | 206 / 105 | | 42 | | 07'08" (+02'33") | 1002 / 42221 | 182 / 76 |
 高雄algebra0001  感謝桃子賢伉儷載我過去，因為本來的規畫全都不一樣了啦，嗚嗚嗚，唉！
今天也是靠腰群組一起比賽的日子，結果更是亮眼，分3分9分14，加上女分1，全部的人都破四，實在太強大了啦，哈哈哈！
路線與補給都不錯，天氣也舒服，我穩穩的跑著，我想里程數有少了一些，跟福安宮一樣，前半段還好，後半段的起伏，太銷魂了啦。
陪著大家享受美食，或許吹冷氣冷到了，回家以後，身體開始覺得不舒服，不過，這些都是後話了 賽前宣言: 靠腰一族全員參加 賽後評分: 不錯唷 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 600.10 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'53" | 00:09'36" | | 3 | 04'52" | 00:14'28" | | 4 | 04'43" | 00:19'11" | | 5 | 04'47" | 00:23'58" | | 6 | 04'51" | 00:28'49" | | 7 | 04'54" | 00:33'43" | | 8 | 04'50" | 00:38'33" | | 9 | 05'00" | 00:43'33" | | 10 | 04'48" | 00:48'21" | | 11 | 04'43" | 00:53'04" | | 12 | 04'50" | 00:57'54" | | 13 | 04'44" | 01:02'38" | | 14 | 04'51" | 01:07'29" | | 15 | 04'49" | 01:12'18" | | 16 | 05'06" | 01:17'24" | | 17 | 04'40" | 01:22'04" | | 18 | 04'52" | 01:26'56" | | 19 | 04'58" | 01:31'54" | | 20 | 04'55" | 01:36'49" | | 21 | 05'04" | 01:41'53" | | 22 | 05'00" | 01:46'53" | | 23 | 04'59" | 01:51'52" | | 24 | 05'14" | 01:57'06" | | 25 | 05'10" | 02:02'16" | | 26 | 04'59" | 02:07'15" | | 27 | 05'15" | 02:12'30" | | 28 | 04'46" | 02:17'16" | | 29 | 04'59" | 02:22'15" | | 30 | 05'16" | 02:27'31" | | 31 | 05'09" | 02:32'40" | | 32 | 04'47" | 02:37'27" | | 33 | 04'44" | 02:42'11" | | 34 | 04'53" | 02:47'04" | | 35 | 04'40" | 02:51'44" | | 36 | 04'59" | 02:56'43" | | 37 | 04'53" | 03:01'36" | | 38 | 04'56" | 03:06'32" | | 39 | 04'59" | 03:11'31" | | 40 | 04'55" | 03:16'26" | | 41 | 04'35" | 03:21'01" | | 42 | 06'47" | 03:27'48" | | 42.1 | 44'58" | 03:32'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
64138.8 km | 
74.3 km
留言 
展開計圈分析
