13.4 km | 01:30:11 | 06:43/km日期: 2018-04-01 05:43 - 平均心率: 134 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 06'15" / 05'20" / 07'30" / 04'38" / 05'30" / 05'35" / 05'19" / 05'41" / 05'33" / 05'28" / 05'35" / 05'35" / 14'53" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'57") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 06'47" (+01'29") | 1000 / 3000 |
| 4 | | 05'19" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 14'55" (+09'37") | 1000 / 13000 |
| 14 | | 18'18" (+13'00") | 400 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 261.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'20" | 00:11'35" |
| 3 | 07'30" | 00:19'05" |
| 4 | 04'38" | 00:23'43" |
| 5 | 05'30" | 00:29'13" |
| 6 | 05'35" | 00:34'48" |
| 7 | 05'19" | 00:40'07" |
| 8 | 05'41" | 00:45'48" |
| 9 | 05'33" | 00:51'21" |
| 10 | 05'28" | 00:56'49" |
| 11 | 05'35" | 01:02'24" |
| 12 | 05'35" | 01:07'59" |
| 13 | 14'53" | 01:22'52" |
| 13.4 | 18'19" | 01:30'12" |
34500.3 km | 
0.0 km
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