11.6 km | 01:09:41 | 05:59/km日期: 2017-01-17 18:24 - 平均心率: 159 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71%
Pace: 06'15" / 06'11" / 06'16" / 06'10" / 06'06" / 06'09" / 06'08" / 06'07" / 06'03" / 05'27" / 05'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'47") | 1000 / 1000 |
| 2 | | 06'11" (+00'44") | 1000 / 2000 |
| 3 | | 06'15" (+00'48") | 1000 / 3000 |
| 4 | | 06'09" (+00'42") | 1000 / 4000 |
| 5 | | 06'06" (+00'39") | 1000 / 5000 |
| 6 | | 06'09" (+00'42") | 1000 / 6000 |
| 7 | | 06'07" (+00'40") | 1000 / 7000 |
| 8 | | 06'07" (+00'40") | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'19" | 629 / 11629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
187.35 km 
SAUCONY CORTANA 4 累積 :
887.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'16" | 00:18'42" |
| 4 | 06'10" | 00:24'52" |
| 5 | 06'06" | 00:30'58" |
| 6 | 06'09" | 00:37'07" |
| 7 | 06'08" | 00:43'15" |
| 8 | 06'07" | 00:49'22" |
| 9 | 06'03" | 00:55'25" |
| 10 | 05'27" | 01:00'52" |
| 11 | 05'28" | 01:06'20" |
| 11.6 | 05'20" | 01:09'42" |
8738.1 km | 
215.7 km
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