18.0 km | 02:01:27 | 06:44/km日期: 2017-01-14 05:23 - 總爬升: 324 m - 平均心率: 136 - 卡路里: 1041 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90%
Pace: 07'14" / 06'33" / 06'23" / 06'18" / 06'01" / 05'57" / 05'52" / 06'53" / 06'26" / 07'10" / 07'02" / 06'18" / 06'13" / 06'41" / 06'02" / 11'17" / 06'07" / 06'37" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'22") | 1000 / 1000 |
| 2 | | 06'32" (+00'40") | 1000 / 2000 |
| 3 | | 06'23" (+00'31") | 1000 / 3000 |
| 4 | | 06'17" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'04") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'52" (+01'00") | 1000 / 8000 |
| 9 | | 06'25" (+00'33") | 1000 / 9000 |
| 10 | | 07'09" (+01'17") | 1000 / 10000 |
| 11 | | 07'02" (+01'10") | 1000 / 11000 |
| 12 | | 06'16" (+00'24") | 1000 / 12000 |
| 13 | | 06'14" (+00'22") | 1000 / 13000 |
| 14 | | 06'39" (+00'47") | 1000 / 14000 |
| 15 | | 06'02" (+00'10") | 1000 / 15000 |
| 16 | | 11'16" (+05'24") | 1000 / 16000 |
| 17 | | 06'06" (+00'14") | 1000 / 17000 |
| 18 | | 06'38" (+00'46") | 1000 / 18000 |
| 19 | | 12'40" (+06'48") | 30 / 18030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 60.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'33" | 00:13'47" |
| 3 | 06'23" | 00:20'10" |
| 4 | 06'18" | 00:26'28" |
| 5 | 06'01" | 00:32'29" |
| 6 | 05'57" | 00:38'26" |
| 7 | 05'52" | 00:44'18" |
| 8 | 06'53" | 00:51'11" |
| 9 | 06'26" | 00:57'37" |
| 10 | 07'10" | 01:04'47" |
| 11 | 07'02" | 01:11'49" |
| 12 | 06'18" | 01:18'07" |
| 13 | 06'13" | 01:24'20" |
| 14 | 06'41" | 01:31'01" |
| 15 | 06'02" | 01:37'03" |
| 16 | 11'17" | 01:48'20" |
| 17 | 06'07" | 01:54'27" |
| 18 | 06'37" | 02:01'04" |
| 18.0 | 12'41" | 02:01'27" |
34992.1 km | 
0.0 km
展開計圈分析
留言 
