|  全馬 | 05:43:16 | 08:08/km | 第46馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 05:43:16 | | 總名次 | 589 / 753 | | 分組名次 | 172 / 214 | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" | 01:00'46" | | 00:31'24" (+02'02") | | 00:36'13" (+06'51") | 01:13'52" (+13'06") | | 00:37'39" (+08'17") | | 00:41'41" (+12'19") | 01:27'15" (+26'29") | | 00:45'34" (+16'12") | | 00:46'56" (+17'34") | 01:43'11" (+42'25") | | 00:56'15" (+26'53") | |
日期: 2017-01-08 06:33 - 總爬升: 502 m - 平均心率: 139 - 卡路里: 2658 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'53") | 1000 / 1000 | | 2 | | 05'41" (+00'03") | 1000 / 2000 | | 3 | | 05'38" | 1000 / 3000 | | 4 | | 05'47" (+00'09") | 1000 / 4000 | | 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 06'35" (+00'57") | 1000 / 6000 | | 7 | | 05'48" (+00'10") | 1000 / 7000 | | 8 | | 05'59" (+00'21") | 1000 / 8000 | | 9 | | 06'55" (+01'17") | 1000 / 9000 | | 10 | | 06'04" (+00'26") | 1000 / 10000 | | 11 | | 06'17" (+00'39") | 1000 / 11000 | | 12 | | 07'35" (+01'57") | 1000 / 12000 | | 13 | | 06'31" (+00'53") | 1000 / 13000 | | 14 | | 08'37" (+02'59") | 1000 / 14000 | | 15 | | 07'11" (+01'33") | 1000 / 15000 | | 16 | | 07'12" (+01'34") | 1000 / 16000 | | 17 | | 07'05" (+01'27") | 1000 / 17000 | | 18 | | 07'01" (+01'23") | 1000 / 18000 | | 19 | | 08'06" (+02'28") | 1000 / 19000 | | 20 | | 08'13" (+02'35") | 1000 / 20000 | | 21 | | 07'08" (+01'30") | 1000 / 21000 | | 22 | | 07'46" (+02'08") | 1000 / 22000 | | 23 | | 10'10" (+04'32") | 1000 / 23000 | | 24 | | 08'24" (+02'46") | 1000 / 24000 | | 25 | | 08'10" (+02'32") | 1000 / 25000 | | 26 | | 08'25" (+02'47") | 1000 / 26000 | | 27 | | 11'56" (+06'18") | 1000 / 27000 | | 28 | | 08'19" (+02'41") | 1000 / 28000 | | 29 | | 08'52" (+03'14") | 1000 / 29000 | | 30 | | 07'59" (+02'21") | 1000 / 30000 | | 31 | | 10'53" (+05'15") | 1000 / 31000 | | 32 | | 08'07" (+02'29") | 1000 / 32000 | | 33 | | 09'27" (+03'49") | 1000 / 33000 | | 34 | | 09'47" (+04'09") | 1000 / 34000 | | 35 | | 08'39" (+03'01") | 1000 / 35000 | | 36 | | 09'41" (+04'03") | 1000 / 36000 | | 37 | | 09'34" (+03'56") | 1000 / 37000 | | 38 | | 13'29" (+07'51") | 1000 / 38000 | | 39 | | 11'38" (+06'00") | 1000 / 39000 | | 40 | | 11'51" (+06'13") | 1000 / 40000 | | 41 | | 08'51" (+03'13") | 1000 / 41000 | | 42 | | 09'04" (+03'26") | 1000 / 42000 | | 43 | | 14'13" (+08'35") | 72 / 42072 |
賽前宣言: 做公益嘍！ 賽後評分: 路線規劃不良，補給普通，唯賽後薑母鴨讚! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 60.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'42" | 00:12'14" | | 3 | 05'38" | 00:17'52" | | 4 | 05'48" | 00:23'40" | | 5 | 05'42" | 00:29'22" | | 6 | 06'36" | 00:35'58" | | 7 | 05'48" | 00:41'46" | | 8 | 05'59" | 00:47'45" | | 9 | 06'56" | 00:54'41" | | 10 | 06'05" | 01:00'46" | | 11 | 06'17" | 01:07'03" | | 12 | 07'35" | 01:14'38" | | 13 | 06'32" | 01:21'10" | | 14 | 08'37" | 01:29'47" | | 15 | 07'12" | 01:36'59" | | 16 | 07'12" | 01:44'11" | | 17 | 07'06" | 01:51'17" | | 18 | 07'01" | 01:58'18" | | 19 | 08'07" | 02:06'25" | | 20 | 08'13" | 02:14'38" | | 21 | 07'09" | 02:21'47" | | 22 | 07'47" | 02:29'34" | | 23 | 10'10" | 02:39'44" | | 24 | 08'25" | 02:48'09" | | 25 | 08'10" | 02:56'19" | | 26 | 08'26" | 03:04'45" | | 27 | 12'03" | 03:16'48" | | 28 | 08'22" | 03:25'10" | | 29 | 08'44" | 03:33'54" | | 30 | 07'59" | 03:41'53" | | 31 | 10'53" | 03:52'46" | | 32 | 08'08" | 04:00'54" | | 33 | 09'28" | 04:10'22" | | 34 | 09'47" | 04:20'09" | | 35 | 08'40" | 04:28'49" | | 36 | 09'42" | 04:38'31" | | 37 | 09'34" | 04:48'05" | | 38 | 13'29" | 05:01'34" | | 39 | 11'39" | 05:13'13" | | 40 | 11'51" | 05:25'04" | | 41 | 08'51" | 05:33'55" | | 42 | 09'04" | 05:42'59" | | 42.1 | 14'18" | 05:44'01" |
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