11.6 km | 01:30:01 | 07:45/km日期: 2024-11-05 05:57 - 平均心率: 122 - 卡路里: 462 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89.4
Pace: 09'00" / 07'45" / 09'06" / 06'46" / 06'17" / 06'07" / 09'07" / 06'52" / 06'55" / 08'15" / 06'58" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'54") | 1000 / 1000 |
| 2 | | 07'44" (+01'38") | 1000 / 2000 |
| 3 | | 09'05" (+02'59") | 1000 / 3000 |
| 4 | | 06'46" (+00'40") | 1000 / 4000 |
| 5 | | 06'16" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 08'50" (+02'44") | 1000 / 7000 |
| 8 | | 07'09" (+01'03") | 1000 / 8000 |
| 9 | | 06'55" (+00'49") | 1000 / 9000 |
| 10 | | 08'13" (+02'07") | 1000 / 10000 |
| 11 | | 06'57" (+00'51") | 1000 / 11000 |
| 12 | | 11'26" (+05'20") | 602 / 11602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 28.42 km
TCX 2.0 上傳 | 10 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'45" | 00:16'45" |
| 3 | 09'06" | 00:25'51" |
| 4 | 06'46" | 00:32'37" |
| 5 | 06'17" | 00:38'54" |
| 6 | 06'07" | 00:45'01" |
| 7 | 09'07" | 00:54'08" |
| 8 | 06'52" | 01:01'00" |
| 9 | 06'55" | 01:07'55" |
| 10 | 08'15" | 01:16'10" |
| 11 | 06'58" | 01:23'08" |
| 11.6 | 11'25" | 01:30'01" |
34500.3 km | 
0.0 km
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