12.1 km | 00:54:24 | 04:28/km日期: 2024-10-23 05:21 - 平均心率: 153 - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80.7
Pace: 04'36" / 04'27" / 04'26" / 04'30" / 04'30" / 04'30" / 04'26" / 04'29" / 04'31" / 04'33" / 04'22" / 04'25" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'26") | 240 / 240 |
| 2 | | 04'43" (+00'27") | 240 / 480 |
| 3 | | 04'30" (+00'14") | 240 / 720 |
| 4 | | 04'30" (+00'14") | 240 / 960 |
| 5 | | 04'30" (+00'14") | 240 / 1200 |
| 6 | | 04'22" (+00'06") | 240 / 1440 |
| 7 | | 04'30" (+00'14") | 240 / 1680 |
| 8 | | 04'22" (+00'06") | 240 / 1920 |
| 9 | | 04'30" (+00'14") | 240 / 2160 |
| 10 | | 04'30" (+00'14") | 240 / 2400 |
| 11 | | 04'22" (+00'06") | 240 / 2640 |
| 12 | | 04'18" (+00'02") | 240 / 2880 |
| 13 | | 04'35" (+00'19") | 240 / 3120 |
| 14 | | 04'26" (+00'10") | 240 / 3360 |
| 15 | | 04'34" (+00'18") | 240 / 3600 |
| 16 | | 04'26" (+00'10") | 240 / 3840 |
| 17 | | 04'30" (+00'14") | 240 / 4080 |
| 18 | | 04'22" (+00'06") | 240 / 4320 |
| 19 | | 04'30" (+00'14") | 240 / 4560 |
| 20 | | 04'30" (+00'14") | 240 / 4800 |
| 21 | | 04'34" (+00'18") | 240 / 5040 |
| 22 | | 04'26" (+00'10") | 240 / 5280 |
| 23 | | 04'30" (+00'14") | 240 / 5520 |
| 24 | | 04'26" (+00'10") | 240 / 5760 |
| 25 | | 04'30" (+00'14") | 240 / 6000 |
| 26 | | 04'22" (+00'06") | 240 / 6240 |
| 27 | | 04'22" (+00'06") | 240 / 6480 |
| 28 | | 04'34" (+00'18") | 240 / 6720 |
| 29 | | 04'26" (+00'10") | 240 / 6960 |
| 30 | | 04'26" (+00'10") | 240 / 7200 |
| 31 | | 04'26" (+00'10") | 240 / 7440 |
| 32 | | 04'26" (+00'10") | 240 / 7680 |
| 33 | | 04'26" (+00'10") | 240 / 7920 |
| 34 | | 04'38" (+00'22") | 240 / 8160 |
| 35 | | 04'39" (+00'23") | 240 / 8400 |
| 36 | | 04'20" (+00'04") | 250 / 8650 |
| 37 | | 04'30" (+00'14") | 240 / 8890 |
| 38 | | 04'35" (+00'19") | 240 / 9130 |
| 39 | | 04'30" (+00'14") | 240 / 9370 |
| 40 | | 04'30" (+00'14") | 240 / 9610 |
| 41 | | 04'35" (+00'19") | 240 / 9850 |
| 42 | | 04'30" (+00'14") | 240 / 10090 |
| 43 | | 04'24" (+00'08") | 250 / 10340 |
| 44 | | 04'16" | 250 / 10590 |
| 45 | | 04'22" (+00'06") | 240 / 10830 |
| 46 | | 04'30" (+00'14") | 240 / 11070 |
| 47 | | 04'26" (+00'10") | 240 / 11310 |
| 48 | | 04'26" (+00'10") | 240 / 11550 |
| 49 | | 04'22" (+00'06") | 240 / 11790 |
| 50 | | 04'22" (+00'06") | 240 / 12030 |
| 51 | | 04'38" (+00'22") | 110 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
327.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'27" | 00:09'03" |
| 3 | 04'26" | 00:13'29" |
| 4 | 04'30" | 00:17'59" |
| 5 | 04'30" | 00:22'29" |
| 6 | 04'30" | 00:26'59" |
| 7 | 04'26" | 00:31'25" |
| 8 | 04'29" | 00:35'54" |
| 9 | 04'31" | 00:40'25" |
| 10 | 04'33" | 00:44'58" |
| 11 | 04'22" | 00:49'20" |
| 12 | 04'25" | 00:53'45" |
| 12.1 | 04'38" | 00:54'24" |
7320.0 km | 
12.7 km
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