15.1 km | 01:05:02 | 04:17/km日期: 2024-09-10 05:18 - 平均心率: 150 - 卡路里: 848 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90.8
Pace: 04'04" / 04'11" / 06'09" / 04'37" / 04'38" / 04'47" / 04'47" / 04'48" / 04'35" / 08'50" / 03'47" / 07'23" / 03'52" / 10'26" / 04'37" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'31") | 260 / 260 |
| 2 | | 04'01" (+00'41") | 240 / 500 |
| 3 | | 04'09" (+00'49") | 240 / 740 |
| 4 | | 04'14" (+00'54") | 240 / 980 |
| 5 | | 04'10" (+00'50") | 240 / 1220 |
| 6 | | 04'10" (+00'50") | 240 / 1460 |
| 7 | | 04'10" (+00'50") | 240 / 1700 |
| 8 | | 04'10" (+00'50") | 240 / 1940 |
| 9 | | 04'37" (+01'17") | 70 / 2009 |
| 10 | | 04'20" (+01'00") | 230 / 2239 |
| 11 | | 04'22" (+01'02") | 240 / 2479 |
| 12 | | 04'35" (+01'15") | 240 / 2719 |
| 13 | | 04'20" (+01'00") | 250 / 2969 |
| 14 | | 04'30" (+01'10") | 240 / 3210 |
| 15 | | 04'39" (+01'19") | 240 / 3450 |
| 16 | | 04'39" (+01'19") | 240 / 3690 |
| 17 | | 04'39" (+01'19") | 240 / 3930 |
| 18 | | 04'35" (+01'15") | 250 / 4180 |
| 19 | | 04'31" (+01'11") | 240 / 4420 |
| 20 | | 04'47" (+01'27") | 240 / 4660 |
| 21 | | 04'39" (+01'19") | 240 / 4900 |
| 22 | | 04'43" (+01'23") | 240 / 5140 |
| 23 | | 04'39" (+01'19") | 240 / 5380 |
| 24 | | 04'51" (+01'31") | 240 / 5620 |
| 25 | | 04'51" (+01'31") | 240 / 5860 |
| 26 | | 04'43" (+01'23") | 240 / 6100 |
| 27 | | 04'47" (+01'27") | 240 / 6340 |
| 28 | | 04'51" (+01'31") | 240 / 6580 |
| 29 | | 04'43" (+01'23") | 240 / 6820 |
| 30 | | 04'51" (+01'31") | 240 / 7060 |
| 31 | | 04'47" (+01'27") | 240 / 7300 |
| 32 | | 04'44" (+01'24") | 250 / 7550 |
| 33 | | 04'47" (+01'27") | 240 / 7790 |
| 34 | | 04'40" (+01'20") | 250 / 8040 |
| 35 | | 04'43" (+01'23") | 240 / 8280 |
| 36 | | 04'39" (+01'19") | 240 / 8520 |
| 37 | | 04'30" (+01'10") | 240 / 8760 |
| 38 | | 04'30" (+01'10") | 240 / 9000 |
| 39 | | 04'39" (+01'19") | 240 / 9240 |
| 40 | | 04'47" (+01'27") | 240 / 9480 |
| 41 | | 04'36" (+01'16") | 250 / 9730 |
| 42 | | 04'55" (+01'35") | 240 / 9970 |
| 43 | | 03'50" (+00'30") | 260 / 10230 |
| 44 | | 03'45" (+00'25") | 240 / 10470 |
| 45 | | 03'49" (+00'29") | 240 / 10710 |
| 46 | | 03'44" (+00'24") | 240 / 10950 |
| 47 | | 03'57" (+00'37") | 240 / 11190 |
| 48 | | 03'45" (+00'25") | 240 / 11430 |
| 49 | | 03'53" (+00'33") | 240 / 11670 |
| 50 | | 03'57" (+00'37") | 240 / 11910 |
| 51 | | 04'10" (+00'50") | 40 / 11950 |
| 52 | | 03'20" | 240 / 12190 |
| 53 | | 03'53" (+00'33") | 240 / 12430 |
| 54 | | 04'05" (+00'45") | 240 / 12670 |
| 55 | | 04'00" (+00'40") | 250 / 12920 |
| 56 | | 04'05" (+00'45") | 240 / 13160 |
| 57 | | 03'26" (+00'06") | 240 / 13400 |
| 58 | | 03'53" (+00'33") | 240 / 13640 |
| 59 | | 04'02" (+00'42") | 320 / 13960 |
| 60 | | 03'44" (+00'24") | 240 / 14200 |
| 61 | | 03'24" (+00'04") | 250 / 14450 |
| 62 | | 03'33" (+00'13") | 250 / 14700 |
| 63 | | 03'23" (+00'03") | 260 / 14960 |
| 64 | | 03'47" (+00'27") | 180 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
359.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'11" | 00:08'15" |
| 3 | 06'09" | 00:14'24" |
| 4 | 04'37" | 00:19'01" |
| 5 | 04'38" | 00:23'39" |
| 6 | 04'47" | 00:28'26" |
| 7 | 04'47" | 00:33'13" |
| 8 | 04'48" | 00:38'01" |
| 9 | 04'35" | 00:42'36" |
| 10 | 08'50" | 00:51'26" |
| 11 | 03'47" | 00:55'13" |
| 12 | 07'23" | 01:02'36" |
| 13 | 03'52" | 01:06'28" |
| 14 | 10'26" | 01:16'54" |
| 15 | 04'37" | 01:21'31" |
| 15.1 | 03'55" | 01:22'04" |
7320.0 km | 
12.7 km
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