12.6 km | 00:52:07 | 04:07/km日期: 2024-09-09 05:28 - 平均心率: 147 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 91.1
Pace: 03'58" / 03'57" / 11'16" / 03'55" / 03'55" / 12'11" / 04'34" / 04'44" / 04'46" / 04'39" / 06'08" / 03'45" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'22") | 250 / 250 |
| 2 | | 03'57" (+00'21") | 240 / 490 |
| 3 | | 03'53" (+00'17") | 240 / 730 |
| 4 | | 03'57" (+00'21") | 240 / 970 |
| 5 | | 03'57" (+00'21") | 240 / 1210 |
| 6 | | 03'57" (+00'21") | 240 / 1450 |
| 7 | | 03'53" (+00'17") | 240 / 1690 |
| 8 | | 03'53" (+00'17") | 240 / 1930 |
| 9 | | 04'30" (+00'54") | 80 / 2009 |
| 10 | | 03'37" (+00'01") | 230 / 2239 |
| 11 | | 03'43" (+00'07") | 250 / 2489 |
| 12 | | 04'01" (+00'25") | 240 / 2729 |
| 13 | | 03'57" (+00'21") | 240 / 2969 |
| 14 | | 03'53" (+00'17") | 240 / 3210 |
| 15 | | 03'57" (+00'21") | 240 / 3450 |
| 16 | | 03'53" (+00'17") | 240 / 3690 |
| 17 | | 03'57" (+00'21") | 240 / 3930 |
| 18 | | 03'51" (+00'15") | 250 / 4180 |
| 19 | | 03'57" (+00'21") | 240 / 4420 |
| 20 | | 03'44" (+00'08") | 250 / 4670 |
| 21 | | 03'57" (+00'21") | 240 / 4910 |
| 22 | | 03'36" | 340 / 5250 |
| 23 | | 03'36" | 240 / 5490 |
| 24 | | 03'36" | 240 / 5730 |
| 25 | | 03'45" (+00'09") | 240 / 5970 |
| 26 | | 04'21" (+00'45") | 40 / 6010 |
| 27 | | 04'35" (+00'59") | 240 / 6250 |
| 28 | | 04'35" (+00'59") | 240 / 6490 |
| 29 | | 04'35" (+00'59") | 240 / 6730 |
| 30 | | 04'35" (+00'59") | 240 / 6970 |
| 31 | | 04'36" (+01'00") | 250 / 7220 |
| 32 | | 04'43" (+01'07") | 240 / 7460 |
| 33 | | 04'43" (+01'07") | 250 / 7710 |
| 34 | | 04'51" (+01'15") | 240 / 7950 |
| 35 | | 04'47" (+01'11") | 240 / 8190 |
| 36 | | 04'39" (+01'03") | 250 / 8440 |
| 37 | | 04'47" (+01'11") | 240 / 8680 |
| 38 | | 04'51" (+01'15") | 240 / 8920 |
| 39 | | 04'35" (+00'59") | 250 / 9170 |
| 40 | | 04'32" (+00'56") | 250 / 9420 |
| 41 | | 04'43" (+01'07") | 240 / 9660 |
| 42 | | 04'43" (+01'07") | 240 / 9900 |
| 43 | | 04'47" (+01'11") | 240 / 10140 |
| 44 | | 04'01" (+00'25") | 250 / 10390 |
| 45 | | 03'55" (+00'19") | 250 / 10640 |
| 46 | | 03'53" (+00'17") | 240 / 10880 |
| 47 | | 03'52" (+00'16") | 250 / 11130 |
| 48 | | 03'44" (+00'08") | 250 / 11380 |
| 49 | | 03'43" (+00'07") | 250 / 11630 |
| 50 | | 03'43" (+00'07") | 250 / 11880 |
| 51 | | 03'44" (+00'08") | 250 / 12130 |
| 52 | | 03'44" (+00'08") | 250 / 12380 |
| 53 | | 03'44" (+00'08") | 240 / 12620 |
| 54 | | 06'59" (+03'23") | 10 / 12630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
359.32 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'57" | 00:07'55" |
| 3 | 11'16" | 00:19'11" |
| 4 | 03'55" | 00:23'06" |
| 5 | 03'55" | 00:27'01" |
| 6 | 12'11" | 00:39'12" |
| 7 | 04'34" | 00:43'46" |
| 8 | 04'44" | 00:48'30" |
| 9 | 04'46" | 00:53'16" |
| 10 | 04'39" | 00:57'55" |
| 11 | 06'08" | 01:04'03" |
| 12 | 03'45" | 01:07'48" |
| 12.6 | 04'21" | 01:10'33" |
7320.0 km | 
12.7 km
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