14.2 km | 01:02:52 | 04:26/km日期: 2024-09-06 05:15 - 平均心率: 145 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88.5
Pace: 04'12" / 13'33" / 04'06" / 04'16" / 07'50" / 04'55" / 04'49" / 04'55" / 04'54" / 05'01" / 08'09" / 04'05" / 05'46" / 03'51" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'32") | 240 / 240 |
| 2 | | 04'10" (+00'25") | 240 / 480 |
| 3 | | 04'18" (+00'33") | 240 / 720 |
| 4 | | 04'05" (+00'20") | 240 / 960 |
| 5 | | 04'10" (+00'25") | 240 / 1200 |
| 6 | | 04'10" (+00'25") | 240 / 1440 |
| 7 | | 04'05" (+00'20") | 240 / 1680 |
| 8 | | 04'10" (+00'25") | 240 / 1920 |
| 9 | | 03'50" (+00'05") | 250 / 2170 |
| 10 | | 03'57" (+00'12") | 240 / 2410 |
| 11 | | 04'14" (+00'29") | 240 / 2650 |
| 12 | | 04'14" (+00'29") | 240 / 2890 |
| 13 | | 04'10" (+00'25") | 240 / 3130 |
| 14 | | 04'14" (+00'29") | 240 / 3370 |
| 15 | | 04'14" (+00'29") | 240 / 3610 |
| 16 | | 04'22" (+00'37") | 240 / 3850 |
| 17 | | 04'18" (+00'33") | 240 / 4090 |
| 18 | | 04'46" (+01'01") | 230 / 4320 |
| 19 | | 04'55" (+01'10") | 240 / 4560 |
| 20 | | 04'59" (+01'14") | 240 / 4800 |
| 21 | | 04'55" (+01'10") | 240 / 5040 |
| 22 | | 04'55" (+01'10") | 240 / 5280 |
| 23 | | 04'51" (+01'06") | 240 / 5520 |
| 24 | | 05'00" (+01'15") | 240 / 5760 |
| 25 | | 04'51" (+01'06") | 240 / 6000 |
| 26 | | 04'47" (+01'02") | 240 / 6240 |
| 27 | | 04'51" (+01'06") | 240 / 6480 |
| 28 | | 04'51" (+01'06") | 240 / 6720 |
| 29 | | 04'51" (+01'06") | 240 / 6960 |
| 30 | | 04'51" (+01'06") | 240 / 7200 |
| 31 | | 04'51" (+01'06") | 240 / 7440 |
| 32 | | 04'51" (+01'06") | 240 / 7680 |
| 33 | | 04'55" (+01'10") | 240 / 7920 |
| 34 | | 04'55" (+01'10") | 240 / 8160 |
| 35 | | 04'51" (+01'06") | 240 / 8400 |
| 36 | | 04'55" (+01'10") | 240 / 8640 |
| 37 | | 05'00" (+01'15") | 240 / 8880 |
| 38 | | 04'55" (+01'10") | 240 / 9120 |
| 39 | | 05'04" (+01'19") | 240 / 9360 |
| 40 | | 04'59" (+01'14") | 240 / 9600 |
| 41 | | 05'00" (+01'15") | 240 / 9840 |
| 42 | | 04'55" (+01'10") | 240 / 10080 |
| 43 | | 04'25" (+00'40") | 230 / 10310 |
| 44 | | 04'14" (+00'29") | 240 / 10550 |
| 45 | | 04'14" (+00'29") | 240 / 10790 |
| 46 | | 04'10" (+00'25") | 240 / 11030 |
| 47 | | 04'18" (+00'33") | 240 / 11270 |
| 48 | | 04'05" (+00'20") | 240 / 11510 |
| 49 | | 04'01" (+00'16") | 240 / 11750 |
| 50 | | 03'52" (+00'07") | 250 / 12000 |
| 51 | | 03'45" | 290 / 12290 |
| 52 | | 03'47" (+00'02") | 250 / 12540 |
| 53 | | 03'57" (+00'12") | 240 / 12780 |
| 54 | | 03'57" (+00'12") | 240 / 13020 |
| 55 | | 03'47" (+00'02") | 250 / 13270 |
| 56 | | 03'48" (+00'03") | 250 / 13520 |
| 57 | | 03'49" (+00'04") | 240 / 13760 |
| 58 | | 03'57" (+00'12") | 240 / 14000 |
| 59 | | 04'00" (+00'15") | 160 / 14160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
359.32 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 13'33" | 00:17'45" |
| 3 | 04'06" | 00:21'51" |
| 4 | 04'16" | 00:26'07" |
| 5 | 07'50" | 00:33'57" |
| 6 | 04'55" | 00:38'52" |
| 7 | 04'49" | 00:43'41" |
| 8 | 04'55" | 00:48'36" |
| 9 | 04'54" | 00:53'30" |
| 10 | 05'01" | 00:58'31" |
| 11 | 08'09" | 01:06'40" |
| 12 | 04'05" | 01:10'45" |
| 13 | 05'46" | 01:16'31" |
| 14 | 03'51" | 01:20'22" |
| 14.2 | 03'57" | 01:21'00" |
7320.0 km | 
12.7 km
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