12.2 km | 01:16:49 | 06:19/km日期: 2024-04-19 05:01 - 地點: 土城運動中心 - 天氣: 晴 - 平均心率: 152 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83.4
Pace: 06'59" / 06'21" / 06'10" / 05'53" / 06'01" / 05'53" / 05'55" / 05'46" / 05'51" / 05'59" / 06'03" / 12'03" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'12") | 1000 / 1000 |
2 | | 06'21" (+00'35") | 1000 / 2000 |
3 | | 06'09" (+00'23") | 1000 / 3000 |
4 | | 05'52" (+00'06") | 1000 / 4000 |
5 | | 06'00" (+00'14") | 1000 / 5000 |
6 | | 05'53" (+00'07") | 1000 / 6000 |
7 | | 05'54" (+00'08") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 05'50" (+00'04") | 1000 / 9000 |
10 | | 05'59" (+00'13") | 1000 / 10000 |
11 | | 06'02" (+00'16") | 1000 / 11000 |
12 | | 08'22" (+02'36") | 973 / 11973 |
13 | | 10'22" (+04'36") | 175 / 12149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
144.88 km ASICS GlideRide2(紅黑) 累積 :
999.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'21" | 00:13'20" |
3 | 06'10" | 00:19'30" |
4 | 05'53" | 00:25'23" |
5 | 06'01" | 00:31'24" |
6 | 05'53" | 00:37'17" |
7 | 05'55" | 00:43'12" |
8 | 05'46" | 00:48'58" |
9 | 05'51" | 00:54'49" |
10 | 05'59" | 01:00'48" |
11 | 06'03" | 01:06'51" |
12 | 12'03" | 01:18'54" |
12.1 | 10'33" | 01:20'29" |