12.8 km | 01:25:33 | 06:41/km日期: 2024-01-24 11:26 - 平均心率: 124 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 72.7
Pace: 06'24" / 05'57" / 06'23" / 07'06" / 07'25" / 07'02" / 06'31" / 06'21" / 06'06" / 08'44" / 06'47" / 05'50" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'57") | 1000 / 1000 |
2 | | 05'56" (+00'07") | 1000 / 2000 |
3 | | 06'23" (+00'34") | 1000 / 3000 |
4 | | 07'06" (+01'17") | 1000 / 4000 |
5 | | 07'25" (+01'36") | 1000 / 5000 |
6 | | 07'02" (+01'13") | 1000 / 6000 |
7 | | 06'31" (+00'42") | 1000 / 7000 |
8 | | 06'20" (+00'31") | 1000 / 8000 |
9 | | 06'05" (+00'16") | 1000 / 9000 |
10 | | 08'43" (+02'54") | 1000 / 10000 |
11 | | 06'47" (+00'58") | 1000 / 11000 |
12 | | 05'49" | 1000 / 12000 |
13 | | 05'55" (+00'06") | 774 / 12774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 303.51 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'57" | 00:12'21" |
3 | 06'23" | 00:18'44" |
4 | 07'06" | 00:25'50" |
5 | 07'25" | 00:33'15" |
6 | 07'02" | 00:40'17" |
7 | 06'31" | 00:46'48" |
8 | 06'21" | 00:53'09" |
9 | 06'06" | 00:59'15" |
10 | 08'44" | 01:07'59" |
11 | 06'47" | 01:14'46" |
12 | 05'50" | 01:20'36" |
12.8 | 05'55" | 01:25'11" |