14.6 km | 01:38:38 | 06:44/km日期: 2024-01-06 06:23 - 平均心率: 133 - 卡路里: 629 Cal - 平均步頻: 174
Pace: 07'02" / 06'04" / 08'07" / 06'30" / 06'06" / 05'58" / 05'47" / 06'38" / 06'10" / 06'27" / 06'40" / 08'28" / 07'00" / 06'59" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 08'07" (+02'20") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'24" (+00'37") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'37" (+00'50") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 06'27" (+00'40") | 1000 / 10000 |
| 11 | | 06'38" (+00'51") | 1000 / 11000 |
| 12 | | 08'28" (+02'41") | 1000 / 12000 |
| 13 | | 07'00" (+01'13") | 1000 / 13000 |
| 14 | | 06'58" (+01'11") | 1000 / 14000 |
| 15 | | 07'28" (+01'41") | 630 / 14630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 163.07 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'04" | 00:13'06" |
| 3 | 08'07" | 00:21'13" |
| 4 | 06'30" | 00:27'43" |
| 5 | 06'06" | 00:33'49" |
| 6 | 05'58" | 00:39'47" |
| 7 | 05'47" | 00:45'34" |
| 8 | 06'38" | 00:52'12" |
| 9 | 06'10" | 00:58'22" |
| 10 | 06'27" | 01:04'49" |
| 11 | 06'40" | 01:11'29" |
| 12 | 08'28" | 01:19'57" |
| 13 | 07'00" | 01:26'57" |
| 14 | 06'59" | 01:33'56" |
| 14.6 | 07'28" | 01:38'39" |
34992.1 km | 
0.0 km
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