8.6 km | 00:52:41 | 06:08/km日期: 2023-12-30 09:49 - 平均心率: 166 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82.6
Pace: 06'39" / 05'23" / 06'01" / 05'37" / 05'35" / 05'38" / 06'34" / 06'40" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'58") | 500 / 500 |
2 | | 06'59" (+01'39") | 500 / 1000 |
3 | | 05'20" | 500 / 1500 |
4 | | 05'26" (+00'06") | 500 / 2000 |
5 | | 06'20" (+01'00") | 500 / 2500 |
6 | | 05'42" (+00'22") | 500 / 3000 |
7 | | 05'36" (+00'16") | 500 / 3500 |
8 | | 05'36" (+00'16") | 500 / 4000 |
9 | | 05'34" (+00'14") | 500 / 4500 |
10 | | 05'35" (+00'15") | 500 / 5000 |
11 | | 05'26" (+00'06") | 500 / 5500 |
12 | | 05'48" (+00'28") | 500 / 6000 |
13 | | 06'30" (+01'10") | 500 / 6500 |
14 | | 06'37" (+01'17") | 500 / 7000 |
15 | | 05'50" (+00'30") | 500 / 7500 |
16 | | 07'29" (+02'09") | 500 / 8000 |
17 | | 08'07" (+02'47") | 500 / 8500 |
18 | | 06'27" (+01'07") | 76 / 8576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
249.44 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'23" | 00:12'02" |
3 | 06'01" | 00:18'03" |
4 | 05'37" | 00:23'40" |
5 | 05'35" | 00:29'15" |
6 | 05'38" | 00:34'53" |
7 | 06'34" | 00:41'27" |
8 | 06'40" | 00:48'07" |
8.6 | 11'56" | 00:55'00" |