16.1 km | 01:33:57 | 05:49/km日期: 2023-11-22 05:01 - 平均心率: 154 - 卡路里: 1054 Cal - 平均步頻: 182
Pace: 05'43" / 13'46" / 05'16" / 06'20" / 06'11" / 05'49" / 04'33" / 06'22" / 06'09" / 06'24" / 04'11" / 06'10" / 06'16" / 06'41" / 05'41" / 05'36" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'46") | 1000 / 1000 |
| 2 | | 05'47" (+01'52") | 1000 / 2000 |
| 3 | | 13'08" (+09'13") | 100 / 2100 |
| 4 | | 04'21" (+00'26") | 1000 / 3100 |
| 5 | | 04'13" (+00'18") | 200 / 3300 |
| 6 | | 26'54" (+22'59") | 92 / 3393 |
| 7 | | 04'14" (+00'19") | 1000 / 4393 |
| 8 | | 04'08" (+00'13") | 200 / 4593 |
| 9 | | 21'57" (+18'02") | 113 / 4706 |
| 10 | | 04'10" (+00'15") | 1000 / 5706 |
| 11 | | 04'05" (+00'10") | 200 / 5906 |
| 12 | | 23'20" (+19'25") | 107 / 6014 |
| 13 | | 04'07" (+00'12") | 1000 / 7014 |
| 14 | | 04'04" (+00'09") | 200 / 7214 |
| 15 | | 33'31" (+29'36") | 74 / 7288 |
| 16 | | 04'08" (+00'13") | 1000 / 8288 |
| 17 | | 03'55" | 200 / 8488 |
| 18 | | 26'05" (+22'10") | 95 / 8584 |
| 19 | | 04'12" (+00'17") | 1000 / 9584 |
| 20 | | 04'10" (+00'15") | 200 / 9784 |
| 21 | | 30'47" (+26'52") | 81 / 9865 |
| 22 | | 04'09" (+00'14") | 1000 / 10865 |
| 23 | | 04'04" (+00'09") | 200 / 11065 |
| 24 | | 22'39" (+18'44") | 110 / 11175 |
| 25 | | 04'10" (+00'15") | 1000 / 12175 |
| 26 | | 04'05" (+00'10") | 200 / 12375 |
| 27 | | 33'29" (+29'34") | 74 / 12450 |
| 28 | | 04'08" (+00'13") | 1000 / 13450 |
| 29 | | 03'58" (+00'03") | 200 / 13650 |
| 30 | | 40'41" (+36'46") | 61 / 13712 |
| 31 | | 04'05" (+00'10") | 227 / 13939 |
| 32 | | 14'24" (+10'29") | 5 / 13945 |
| 33 | | 05'51" (+01'56") | 1000 / 14945 |
| 34 | | 05'32" (+01'37") | 1000 / 15945 |
| 35 | | 06'22" (+02'27") | 181 / 16127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
431.42 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 13'46" | 00:19'29" |
| 3 | 05'16" | 00:24'45" |
| 4 | 06'20" | 00:31'05" |
| 5 | 06'11" | 00:37'16" |
| 6 | 05'49" | 00:43'05" |
| 7 | 04'33" | 00:47'38" |
| 8 | 06'22" | 00:54'00" |
| 9 | 06'09" | 01:00'09" |
| 10 | 06'24" | 01:06'33" |
| 11 | 04'11" | 01:10'44" |
| 12 | 06'10" | 01:16'54" |
| 13 | 06'16" | 01:23'10" |
| 14 | 06'41" | 01:29'51" |
| 15 | 05'41" | 01:35'32" |
| 16 | 05'36" | 01:41'08" |
| 16.1 | 06'25" | 01:41'57" |
7320.0 km | 
12.7 km
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