11.1 km | 01:13:09 | 06:34/km日期: 2023-11-21 05:13 - 平均心率: 141 - 卡路里: 775 Cal - 平均步頻: 170
Pace: 06'12" / 05'54" / 11'38" / 06'25" / 06'11" / 06'16" / 07'49" / 09'56" / 07'09" / 06'12" / 06'15" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+03'24") | 1000 / 1000 |
| 2 | | 05'54" (+03'08") | 1000 / 2000 |
| 3 | | 05'49" (+03'03") | 1000 / 3000 |
| 4 | | 06'24" (+03'38") | 1000 / 4000 |
| 5 | | 06'10" (+03'24") | 1000 / 5000 |
| 6 | | 06'16" (+03'30") | 1000 / 6000 |
| 7 | | 06'39" (+03'53") | 705 / 6705 |
| 8 | | 03'40" (+00'54") | 80 / 6785 |
| 9 | | 11'56" (+09'10") | 41 / 6827 |
| 10 | | 02'46" | 80 / 6907 |
| 11 | | 12'10" (+09'24") | 41 / 6948 |
| 12 | | 02'58" (+00'12") | 80 / 7028 |
| 13 | | 13'48" (+11'02") | 36 / 7064 |
| 14 | | 03'04" (+00'18") | 80 / 7144 |
| 15 | | 13'32" (+10'46") | 36 / 7181 |
| 16 | | 03'06" (+00'20") | 80 / 7261 |
| 17 | | 13'56" (+11'10") | 35 / 7297 |
| 18 | | 02'48" (+00'02") | 80 / 7377 |
| 19 | | 07'14" (+04'28") | 14 / 7391 |
| 20 | | 14'03" (+11'17") | 1 / 7393 |
| 21 | | 22'17" (+19'31") | 1 / 7394 |
| 22 | | 15'47" (+13'01") | 0 / 7395 |
| 23 | | 20'14" (+17'28") | 24 / 7419 |
| 24 | | 11'14" (+08'28") | 687 / 8106 |
| 25 | | 06'30" (+03'44") | 1000 / 9106 |
| 26 | | 06'10" (+03'24") | 1000 / 10106 |
| 27 | | 06'20" (+03'34") | 1000 / 11106 |
| 28 | | 12'01" (+09'15") | 23 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
431.42 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 11'38" | 00:23'44" |
| 4 | 06'25" | 00:30'09" |
| 5 | 06'11" | 00:36'20" |
| 6 | 06'16" | 00:42'36" |
| 7 | 07'49" | 00:50'25" |
| 8 | 09'56" | 01:00'21" |
| 9 | 07'09" | 01:07'30" |
| 10 | 06'12" | 01:13'42" |
| 11 | 06'15" | 01:19'57" |
| 11.1 | 13'44" | 01:21'44" |
7320.0 km | 
12.7 km
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