13.2 km | 01:16:23 | 05:46/km日期: 2023-01-15 06:19 - 地點: 土城運動中心 - 天氣: 陰 - 平均心率: 163 - 卡路里: 931 Cal - 平均步頻: 180
Pace: 06'13" / 05'56" / 05'44" / 05'39" / 05'36" / 05'37" / 05'38" / 05'38" / 05'43" / 05'44" / 05'49" / 05'52" / 05'53" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'38") | 1000 / 1000 |
2 | | 05'55" (+00'19") | 1000 / 2000 |
3 | | 05'44" (+00'08") | 1000 / 3000 |
4 | | 05'38" (+00'02") | 1000 / 4000 |
5 | | 05'36" | 1000 / 5000 |
6 | | 05'36" | 1000 / 6000 |
7 | | 05'38" (+00'02") | 1000 / 7000 |
8 | | 05'38" (+00'02") | 1000 / 8000 |
9 | | 05'42" (+00'06") | 1000 / 9000 |
10 | | 05'44" (+00'08") | 1000 / 10000 |
11 | | 05'48" (+00'12") | 1000 / 11000 |
12 | | 05'50" (+00'14") | 290 / 11290 |
13 | | 05'43" (+00'07") | 1000 / 12290 |
14 | | 06'06" (+00'30") | 925 / 13216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
151.15 km ASICS GlideRide2(紅黑) 累積 :
999.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'56" | 00:12'09" |
3 | 05'44" | 00:17'53" |
4 | 05'39" | 00:23'32" |
5 | 05'36" | 00:29'08" |
6 | 05'37" | 00:34'45" |
7 | 05'38" | 00:40'23" |
8 | 05'38" | 00:46'01" |
9 | 05'43" | 00:51'44" |
10 | 05'44" | 00:57'28" |
11 | 05'49" | 01:03'17" |
12 | 05'52" | 01:09'09" |
13 | 05'53" | 01:15'02" |
13.2 | 06'13" | 01:16'23" |