12.4 km | 01:18:54 | 06:21/km日期: 2022-06-22 20:01 - 平均心率: 140 - 卡路里: 848 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'52" / 05'40" / 05'23" / 05'16" / 06'10" / 06'11" / 08'09" / 07'12" / 05'34" / 05'49" / 05'52" / 09'04" / 15'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'09") | 1000 / 1000 |
2 | | 05'40" (+00'25") | 1000 / 2000 |
3 | | 05'23" (+00'08") | 1000 / 3000 |
4 | | 05'15" | 1000 / 4000 |
5 | | 06'09" (+00'54") | 1000 / 5000 |
6 | | 06'11" (+00'56") | 1000 / 6000 |
7 | | 06'29" (+01'14") | 1000 / 7000 |
8 | | 07'11" (+01'56") | 1000 / 8000 |
9 | | 05'34" (+00'19") | 1000 / 9000 |
10 | | 05'48" (+00'33") | 1000 / 10000 |
11 | | 05'52" (+00'37") | 1000 / 11000 |
12 | | 09'03" (+03'48") | 1000 / 12000 |
13 | | 11'32" (+06'17") | 418 / 12418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
182.19 km ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'40" | 00:12'32" |
3 | 05'23" | 00:17'55" |
4 | 05'16" | 00:23'11" |
5 | 06'10" | 00:29'21" |
6 | 06'11" | 00:35'32" |
7 | 08'09" | 00:43'41" |
8 | 07'12" | 00:50'53" |
9 | 05'34" | 00:56'27" |
10 | 05'49" | 01:02'16" |
11 | 05'52" | 01:08'08" |
12 | 09'04" | 01:17'12" |
12.4 | 15'56" | 01:23'52" |