14.5 km | 01:35:26 | 06:34/km日期: 2022-01-22 15:16 - 地點: 安和國小 - 天氣: 雨 - 平均心率: 159 - 卡路里: 1064 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'39" / 06'33" / 06'22" / 06'16" / 06'20" / 06'25" / 07'38" / 06'29" / 06'23" / 06'26" / 06'34" / 06'31" / 06'33" / 06'38" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'22") | 1000 / 1000 |
2 | | 06'32" (+00'17") | 1000 / 2000 |
3 | | 06'22" (+00'07") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 06'20" (+00'05") | 1000 / 5000 |
6 | | 06'24" (+00'09") | 1000 / 6000 |
7 | | 07'38" (+01'23") | 1000 / 7000 |
8 | | 06'28" (+00'13") | 1000 / 8000 |
9 | | 06'23" (+00'08") | 1000 / 9000 |
10 | | 06'26" (+00'11") | 1000 / 10000 |
11 | | 06'33" (+00'18") | 1000 / 11000 |
12 | | 06'30" (+00'15") | 1000 / 12000 |
13 | | 06'32" (+00'17") | 1000 / 13000 |
14 | | 06'38" (+00'23") | 1000 / 14000 |
15 | | 06'21" (+00'06") | 194 / 14194 |
16 | | 08'00" (+01'45") | 303 / 14498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
162.76 km Nike Joyride Dual Run 累積 :
187.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'33" | 00:13'12" |
3 | 06'22" | 00:19'34" |
4 | 06'16" | 00:25'50" |
5 | 06'20" | 00:32'10" |
6 | 06'25" | 00:38'35" |
7 | 07'38" | 00:46'13" |
8 | 06'29" | 00:52'42" |
9 | 06'23" | 00:59'05" |
10 | 06'26" | 01:05'31" |
11 | 06'34" | 01:12'05" |
12 | 06'31" | 01:18'36" |
13 | 06'33" | 01:25'09" |
14 | 06'38" | 01:31'47" |
14.5 | 07'22" | 01:35'28" |