11.1 km | 01:27:50 | 07:54/km日期: 2021-09-21 06:20 - 平均心率: 139 - 卡路里: 779 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 09'48" / 07'45" / 07'14" / 07'10" / 07'00" / 07'17" / 06'59" / 07'07" / 06'54" / 07'09" / 12'05" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'06" (+03'17") | 1000 / 1000 |
2 | | 07'44" (+00'55") | 1000 / 2000 |
3 | | 07'14" (+00'25") | 1000 / 3000 |
4 | | 07'09" (+00'20") | 1000 / 4000 |
5 | | 06'49" | 257 / 4257 |
6 | | 06'58" (+00'09") | 1000 / 5257 |
7 | | 07'19" (+00'30") | 1000 / 6257 |
8 | | 07'04" (+00'15") | 1000 / 7257 |
9 | | 06'56" (+00'07") | 1000 / 8257 |
10 | | 06'56" (+00'07") | 1000 / 9257 |
11 | | 08'16" (+01'27") | 1000 / 10257 |
12 | | 12'13" (+05'24") | 843 / 11101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 140.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 07'45" | 00:17'33" |
3 | 07'14" | 00:24'47" |
4 | 07'10" | 00:31'57" |
5 | 07'00" | 00:38'57" |
6 | 07'17" | 00:46'14" |
7 | 06'59" | 00:53'13" |
8 | 07'07" | 01:00'20" |
9 | 06'54" | 01:07'14" |
10 | 07'09" | 01:14'23" |
11 | 12'05" | 01:26'28" |
11.1 | 10'30" | 01:27'32" |