7.0 km | 00:47:11 | 06:43/km日期: 2021-04-07 19:21 - 平均心率: 153 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'40" / 07'03" / 06'45" / 06'51" / 06'34" / 06'49" / 06'21" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'18") | 1000 / 1000 |
| 2 | | 07'02" (+00'41") | 1000 / 2000 |
| 3 | | 06'44" (+00'23") | 1000 / 3000 |
| 4 | | 06'51" (+00'30") | 1000 / 4000 |
| 5 | | 06'34" (+00'13") | 1000 / 5000 |
| 6 | | 06'49" (+00'28") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 05'33" | 24 / 7024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
52.81 km 
Mizuno WAVE RIDER 20 累積 :
714.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'03" | 00:13'43" |
| 3 | 06'45" | 00:20'28" |
| 4 | 06'51" | 00:27'19" |
| 5 | 06'34" | 00:33'53" |
| 6 | 06'49" | 00:40'42" |
| 7 | 06'21" | 00:47'03" |
| 7.0 | 06'12" | 00:47'12" |
8738.1 km | 
215.7 km
展開計圈分析
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