13.2 km | 01:19:08 | 05:58/km日期: 2021-01-06 16:08 - 地點: 土城區運動中心 - 天氣: 陰 - 平均心率: 161 - 卡路里: 966 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'09" / 06'10" / 05'53" / 05'52" / 05'52" / 05'51" / 10'36" / 05'39" / 05'52" / 05'43" / 06'02" / 06'08" / 06'20" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'30") | 1000 / 1000 |
2 | | 06'10" (+00'31") | 1000 / 2000 |
3 | | 05'53" (+00'14") | 1000 / 3000 |
4 | | 05'51" (+00'12") | 1000 / 4000 |
5 | | 05'52" (+00'13") | 1000 / 5000 |
6 | | 05'50" (+00'11") | 1000 / 6000 |
7 | | 06'00" (+00'21") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 05'51" (+00'12") | 93 / 8093 |
10 | | 05'46" (+00'07") | 1000 / 9093 |
11 | | 05'46" (+00'07") | 1000 / 10093 |
12 | | 06'00" (+00'21") | 1000 / 11093 |
13 | | 06'07" (+00'28") | 1000 / 12093 |
14 | | 06'24" (+00'45") | 1000 / 13093 |
15 | | 06'42" (+01'03") | 157 / 13250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
166.64 km ASICS T806N 累積 :
712.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'10" | 00:12'19" |
3 | 05'53" | 00:18'12" |
4 | 05'52" | 00:24'04" |
5 | 05'52" | 00:29'56" |
6 | 05'51" | 00:35'47" |
7 | 10'36" | 00:46'23" |
8 | 05'39" | 00:52'02" |
9 | 05'52" | 00:57'54" |
10 | 05'43" | 01:03'37" |
11 | 06'02" | 01:09'39" |
12 | 06'08" | 01:15'47" |
13 | 06'20" | 01:22'07" |
13.3 | 06'23" | 01:23'43" |