15.0 km | 01:29:42 | 05:58/km日期: 2020-10-23 14:56 - 總爬升: 227 m - 平均心率: 179 - 卡路里: 875 Cal - 平均步頻: 176
Pace: 05'43" / 05'17" / 05'24" / 05'55" / 05'40" / 05'53" / 05'39" / 06'14" / 06'10" / 06'13" / 06'35" / 06'00" / 06'19" / 06'10" / 1086'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'25") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'23" (+00'06") | 1000 / 3000 |
4 | | 05'55" (+00'38") | 1000 / 4000 |
5 | | 05'40" (+00'23") | 1000 / 5000 |
6 | | 05'52" (+00'35") | 1000 / 6000 |
7 | | 05'39" (+00'22") | 1000 / 7000 |
8 | | 06'13" (+00'56") | 1000 / 8000 |
9 | | 06'10" (+00'53") | 1000 / 9000 |
10 | | 06'12" (+00'55") | 1000 / 10000 |
11 | | 06'34" (+01'17") | 1000 / 11000 |
12 | | 06'00" (+00'43") | 1000 / 12000 |
13 | | 06'18" (+01'01") | 1000 / 13000 |
14 | | 06'10" (+00'53") | 1000 / 14000 |
15 | | 06'28" (+01'11") | 1006 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
105.31 km Mizuno Wave Sonic J1GC173451 累積 :
858.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'17" | 00:11'00" |
3 | 05'24" | 00:16'24" |
4 | 05'55" | 00:22'19" |
5 | 05'40" | 00:27'59" |
6 | 05'53" | 00:33'52" |
7 | 05'39" | 00:39'31" |
8 | 06'14" | 00:45'45" |
9 | 06'10" | 00:51'55" |
10 | 06'13" | 00:58'08" |
11 | 06'35" | 01:04'43" |
12 | 06'00" | 01:10'43" |
13 | 06'19" | 01:17'02" |
14 | 06'10" | 01:23'12" |
15.0 | 06'28" | 01:29'43" |