18.0 km | 02:15:58 | 07:32/km日期: 2023-05-20 06:12 - 總爬升: 410 m - 平均心率: 170 - 卡路里: 1395 Cal - 平均步頻: 172
Pace: 05'20" / 07'42" / 08'23" / 07'34" / 08'20" / 07'36" / 08'17" / 07'01" / 07'07" / 08'21" / 07'31" / 06'48" / 07'11" / 07'24" / 07'40" / 08'25" / 07'38" / 07'38" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1000 / 1000 |
2 | | 07'41" (+02'21") | 1000 / 2000 |
3 | | 08'22" (+03'02") | 1000 / 3000 |
4 | | 07'34" (+02'14") | 1000 / 4000 |
5 | | 08'19" (+02'59") | 1000 / 5000 |
6 | | 07'35" (+02'15") | 1000 / 6000 |
7 | | 08'16" (+02'56") | 1000 / 7000 |
8 | | 07'00" (+01'40") | 1000 / 8000 |
9 | | 07'06" (+01'46") | 1000 / 9000 |
10 | | 08'21" (+03'01") | 1000 / 10000 |
11 | | 07'31" (+02'11") | 1000 / 11000 |
12 | | 06'48" (+01'28") | 1000 / 12000 |
13 | | 07'10" (+01'50") | 1000 / 13000 |
14 | | 07'23" (+02'03") | 1000 / 14000 |
15 | | 07'39" (+02'19") | 1000 / 15000 |
16 | | 08'25" (+03'05") | 1000 / 16000 |
17 | | 07'38" (+02'18") | 1000 / 17000 |
18 | | 07'37" (+02'17") | 1000 / 18000 |
19 | | 05'49" (+00'29") | 8 / 18008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
52.85 km Mizuno Wave Rider 19 累積 :
1894.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 07'42" | 00:13'02" |
3 | 08'23" | 00:21'25" |
4 | 07'34" | 00:28'59" |
5 | 08'20" | 00:37'19" |
6 | 07'36" | 00:44'55" |
7 | 08'17" | 00:53'12" |
8 | 07'01" | 01:00'13" |
9 | 07'07" | 01:07'20" |
10 | 08'21" | 01:15'41" |
11 | 07'31" | 01:23'12" |
12 | 06'48" | 01:30'00" |
13 | 07'11" | 01:37'11" |
14 | 07'24" | 01:44'35" |
15 | 07'40" | 01:52'15" |
16 | 08'25" | 02:00'40" |
17 | 07'38" | 02:08'18" |
18 | 07'38" | 02:15'56" |
18.0 | 06'00" | 02:15'59" |