10.5 km | 01:00:53 | 05:47/km日期: 2021-06-17 20:23 - 總爬升: 103 m - 平均心率: 173 - 卡路里: 669 Cal - 平均步頻: 178
Pace: 05'30" / 05'30" / 05'31" / 05'31" / 05'46" / 05'48" / 06'04" / 05'57" / 06'01" / 06'02" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'31" (+00'02") | 1000 / 3000 |
4 | | 05'31" (+00'02") | 1000 / 4000 |
5 | | 05'45" (+00'16") | 1000 / 5000 |
6 | | 05'48" (+00'19") | 1000 / 6000 |
7 | | 06'03" (+00'34") | 1000 / 7000 |
8 | | 05'56" (+00'27") | 1000 / 8000 |
9 | | 06'01" (+00'32") | 1000 / 9000 |
10 | | 06'01" (+00'32") | 1000 / 10000 |
11 | | 06'15" (+00'46") | 517 / 10517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
183.66 km Mizuno Wave Sonic J1GC173451 累積 :
858.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'30" | 00:11'00" |
3 | 05'31" | 00:16'31" |
4 | 05'31" | 00:22'02" |
5 | 05'46" | 00:27'48" |
6 | 05'48" | 00:33'36" |
7 | 06'04" | 00:39'40" |
8 | 05'57" | 00:45'37" |
9 | 06'01" | 00:51'38" |
10 | 06'02" | 00:57'40" |
10.5 | 06'15" | 01:00'54" |