11.5 km | 01:03:42 | 05:31/km日期: 2021-01-30 12:02 - 總爬升: 354 m - 平均心率: 170 - 卡路里: 631 Cal - 平均步頻: 174
Pace: 05'30" / 05'01" / 05'56" / 05'08" / 05'17" / 05'30" / 05'42" / 05'40" / 05'42" / 05'57" / 05'13" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'40") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'55" (+00'55") | 1000 / 3000 |
4 | | 05'07" (+00'07") | 1000 / 4000 |
5 | | 05'17" (+00'17") | 1000 / 5000 |
6 | | 05'29" (+00'29") | 1000 / 6000 |
7 | | 05'42" (+00'42") | 1000 / 7000 |
8 | | 05'39" (+00'39") | 1000 / 8000 |
9 | | 05'42" (+00'42") | 1000 / 9000 |
10 | | 05'56" (+00'56") | 1000 / 10000 |
11 | | 05'13" (+00'13") | 1000 / 11000 |
12 | | 05'34" (+00'34") | 527 / 11527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
109.98 km Mizuno Wave Sonic J1GC173451 累積 :
858.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'01" | 00:10'31" |
3 | 05'56" | 00:16'27" |
4 | 05'08" | 00:21'35" |
5 | 05'17" | 00:26'52" |
6 | 05'30" | 00:32'22" |
7 | 05'42" | 00:38'04" |
8 | 05'40" | 00:43'44" |
9 | 05'42" | 00:49'26" |
10 | 05'57" | 00:55'23" |
11 | 05'13" | 01:00'36" |
11.5 | 05'35" | 01:03'33" |