| 71.7 km | 03:56:48 | 18.2 km/h日期: 2020-07-20 14:18 - 總爬升: 594 m - 卡路里: 4515 Cal - 平均步頻: 53 - 溫度: 34°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.79 (-26.21) | 1017 / 1017 | 2 | | 12.77 (-27.23) | 1006 / 2024 | 3 | | 16.90 (-23.10) | 1035 / 3060 | 4 | | 24.83 (-15.17) | 1039 / 4099 | 5 | | 40.00 | 1255 / 5354 |
6 | | 31.03 (-8.97) | 997 / 6352 | 7 | | 20.57 (-19.43) | 1043 / 7396 | 8 | | 26.67 (-13.33) | 1002 / 8398 | 9 | | 23.84 (-16.16) | 1007 / 9406 | 10 | | 24.00 (-16.00) | 1009 / 10416 | 11 | | 20.57 (-19.43) | 1007 / 11423 | 12 | | 21.43 (-18.57) | 992 / 12415 | 13 | | 18.85 (-21.15) | 1031 / 13447 | 14 | | 26.67 (-13.33) | 1030 / 14478 | 15 | | 26.28 (-13.72) | 1037 / 15515 | 16 | | 22.50 (-17.50) | 1004 / 16520 | 17 | | 25.35 (-14.65) | 1036 / 17556 | 18 | | 26.67 (-13.33) | 1012 / 18568 | 19 | | 24.83 (-15.17) | 1004 / 19573 | 20 | | 23.84 (-16.16) | 1013 / 20586 | 21 | | 22.50 (-17.50) | 1007 / 21594 | 22 | | 26.87 (-13.13) | 985 / 22580 | 23 | | 22.64 (-17.36) | 1078 / 23659 | 24 | | 21.43 (-18.57) | 1077 / 24736 | 25 | | 23.68 (-16.32) | 1008 / 25745 | 26 | | 22.50 (-17.50) | 1050 / 26795 | 27 | | 22.22 (-17.78) | 1034 / 27830 | 28 | | 19.57 (-20.43) | 1003 / 28833 | 29 | | 20.81 (-19.19) | 998 / 29831 | 30 | | 21.05 (-18.95) | 1070 / 30902 | 31 | | 20.45 (-19.55) | 994 / 31897 | 32 | | 19.15 (-20.85) | 1006 / 32903 | 33 | | 14.23 (-25.77) | 1000 / 33904 | 34 | | 16.07 (-23.93) | 1011 / 34915 | 35 | | 20.00 (-20.00) | 1004 / 35919 | 36 | | 18.56 (-21.44) | 996 / 36915 | 37 | | 11.46 (-28.54) | 1001 / 37916 | 38 | | 28.35 (-11.65) | 1011 / 38928 | 39 | | 25.53 (-14.47) | 1017 / 39946 | 40 | | 8.43 (-31.57) | 1005 / 40951 | 41 | | 26.67 (-13.33) | 1004 / 41955 | 42 | | 14.94 (-25.06) | 1040 / 42996 | 43 | | 26.28 (-13.72) | 1000 / 43997 | 44 | | 33.03 (-6.97) | 1011 / 45008 | 45 | | 28.57 (-11.43) | 1004 / 46013 | 46 | | 29.27 (-10.73) | 999 / 47012 | 47 | | 21.43 (-18.57) | 1019 / 48032 | 48 | | 26.28 (-13.72) | 1037 / 49069 | 49 | | 28.57 (-11.43) | 1004 / 50074 | 50 | | 18.75 (-21.25) | 1000 / 51075 | 51 | | 17.06 (-22.94) | 1016 / 52091 | 52 | | 19.78 (-20.22) | 1002 / 53093 | 53 | | 23.38 (-16.62) | 1005 / 54099 | 54 | | 24.00 (-16.00) | 1017 / 55116 | 55 | | 20.81 (-19.19) | 1030 / 56146 | 56 | | 25.53 (-14.47) | 1170 / 57317 | 57 | | 18.95 (-21.05) | 998 / 58315 | 58 | | 15.06 (-24.94) | 1003 / 59318 | 59 | | 19.35 (-20.65) | 1003 / 60322 | 60 | | 20.11 (-19.89) | 1010 / 61332 | 61 | | 23.23 (-16.77) | 1007 / 62339 | 62 | | 21.95 (-18.05) | 1006 / 63345 | 63 | | 14.01 (-25.99) | 1010 / 64356 | 64 | | 24.66 (-15.34) | 999 / 65355 | 65 | | 16.07 (-23.93) | 1003 / 66359 | 66 | | 13.48 (-26.52) | 1014 / 67373 | 67 | | 12.50 (-27.50) | 999 / 68373 | 68 | | 8.76 (-31.24) | 994 / 69367 | 69 | | 10.81 (-29.19) | 1037 / 70405 | 70 | | 9.52 (-30.48) | 1003 / 71409 | 71 | | 13.09 (-26.91) | 1027 / 72436 |
7月累積里程 : 93.50 km Android - asus ASUS_X01AD 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.5 | 3.8 % | 2 | 12.8 | 7.0 % | 3 | 16.8 | 4.5 % | 4 | 23.5 | -4.4 % | 5 | 40.9 | -7.3 % | 6 | 33.0 | -7.6 % | 7 | 21.1 | -6.1 % | 8 | 28.8 | -2.6 % | 9 | 24.3 | -4.5 % | 10 | 23.4 | 2.5 % | 11 | 24.3 | 3.4 % | 12 | 17.1 | -2.0 % | 13 | 20.0 | 3.2 % | 14 | 25.7 | -2.0 % | 15 | 25.0 | -2.5 % | 16 | 27.1 | -2.8 % | 17 | 22.4 | 3.4 % | 18 | 24.8 | -1.8 % | 19 | 24.5 | 3.5 % | 20 | 25.7 | -3.0 % | 21 | 22.5 | 6.8 % | 22 | 24.0 | -2.6 % | 23 | 24.7 | 3.0 % | 24 | 21.1 | 2.6 % | 25 | 23.7 | 2.3 % | 26 | 22.8 | 2.0 % | 27 | 22.9 | 3.5 % | 28 | 21.4 | 2.2 % | 29 | 19.3 | 3.1 % | 30 | 21.3 | 2.0 % | 31 | 21.1 | 2.4 % | 32 | 20.0 | 3.4 % | 33 | 19.3 | -1.3 % | 34 | 14.0 | 6.6 % | 35 | 16.0 | -3.1 % | 36 | 20.9 | -2.7 % | 37 | 18.4 | -2.6 % | 38 | 11.4 | -1.4 % | 39 | 28.6 | -1.5 % | 40 | 25.4 | -2.8 % | 41 | 8.4 | -3.0 % | 42 | 27.1 | -1.8 % | 43 | 14.5 | 3.6 % | 44 | 26.3 | -4.2 % | 45 | 33.0 | -3.9 % | 46 | 28.3 | -1.7 % | 47 | 29.3 | -1.7 % | 48 | 21.2 | -2.8 % | 49 | 25.9 | -2.0 % | 50 | 28.8 | -2.0 % | 51 | 19.0 | -2.8 % | 52 | 16.7 | -3.8 % | 53 | 19.8 | -5.4 % | 54 | 23.7 | -3.6 % | 55 | 23.5 | 1.5 % | 56 | 21.6 | 6.0 % | 57 | 23.7 | -2.4 % | 58 | 19.3 | 7.5 % | 59 | 17.0 | -4.8 % | 60 | 17.4 | -2.4 % | 61 | 19.4 | -3.0 % | 62 | 25.7 | -1.0 % | 63 | 22.1 | 3.0 % | 64 | 13.2 | -3.8 % | 65 | 24.2 | 1.3 % | 66 | 20.0 | -2.3 % | 67 | 13.2 | 4.0 % | 68 | 14.5 | 4.3 % | 69 | 9.7 | 6.9 % | 70 | 9.9 | 5.4 % | 71 | 9.8 | 6.6 % | 72 | 9.7 | 7.2 % | 73 | 16.0 | 3.8 % | 73.0 | 1.4 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|