14.3 km | 01:58:07 | 08:16/km日期: 2019-11-26 05:49 - 平均心率: 118 - 卡路里: 619 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78%
Pace: 09'10" / 07'35" / 08'37" / 07'05" / 07'05" / 08'48" / 06'27" / 06'18" / 10'23" / 06'50" / 06'50" / 06'41" / 06'08" / 15'08" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'01") | 1000 / 1000 |
| 2 | | 07'34" (+01'26") | 1000 / 2000 |
| 3 | | 08'37" (+02'29") | 1000 / 3000 |
| 4 | | 07'05" (+00'57") | 1000 / 4000 |
| 5 | | 07'05" (+00'57") | 1000 / 5000 |
| 6 | | 08'47" (+02'39") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'09") | 1000 / 8000 |
| 9 | | 10'23" (+04'15") | 1000 / 9000 |
| 10 | | 06'49" (+00'41") | 1000 / 10000 |
| 11 | | 06'49" (+00'41") | 1000 / 11000 |
| 12 | | 06'41" (+00'33") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 15'07" (+08'59") | 1000 / 14000 |
| 15 | | 17'58" (+11'50") | 280 / 14280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 259.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'35" | 00:16'45" |
| 3 | 08'37" | 00:25'22" |
| 4 | 07'05" | 00:32'27" |
| 5 | 07'05" | 00:39'32" |
| 6 | 08'48" | 00:48'20" |
| 7 | 06'27" | 00:54'47" |
| 8 | 06'18" | 01:01'05" |
| 9 | 10'23" | 01:11'28" |
| 10 | 06'50" | 01:18'18" |
| 11 | 06'50" | 01:25'08" |
| 12 | 06'41" | 01:31'49" |
| 13 | 06'08" | 01:37'57" |
| 14 | 15'08" | 01:53'05" |
| 14.3 | 09'44" | 01:55'49" |
34500.3 km | 
0.0 km
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