13.7 km | 01:41:22 | 07:24/km日期: 2019-10-29 05:50 - 平均心率: 122 - 卡路里: 628 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 08'22" / 07'14" / 07'40" / 05'59" / 05'54" / 08'05" / 05'52" / 05'45" / 09'49" / 06'17" / 06'40" / 06'23" / 08'59" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'37") | 1000 / 1000 |
| 2 | | 07'14" (+01'30") | 1000 / 2000 |
| 3 | | 07'40" (+01'56") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 08'04" (+02'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 09'49" (+04'05") | 1000 / 9000 |
| 10 | | 06'16" (+00'32") | 1000 / 10000 |
| 11 | | 06'40" (+00'56") | 1000 / 11000 |
| 12 | | 06'22" (+00'38") | 1000 / 12000 |
| 13 | | 08'58" (+03'14") | 1000 / 13000 |
| 14 | | 12'08" (+06'24") | 691 / 13691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 282.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'14" | 00:15'36" |
| 3 | 07'40" | 00:23'16" |
| 4 | 05'59" | 00:29'15" |
| 5 | 05'54" | 00:35'09" |
| 6 | 08'05" | 00:43'14" |
| 7 | 05'52" | 00:49'06" |
| 8 | 05'45" | 00:54'51" |
| 9 | 09'49" | 01:04'40" |
| 10 | 06'17" | 01:10'57" |
| 11 | 06'40" | 01:17'37" |
| 12 | 06'23" | 01:24'00" |
| 13 | 08'59" | 01:32'59" |
| 13.7 | 12'07" | 01:41'22" |
34500.3 km | 
0.0 km
留言 
展開計圈分析
