22.1 km | 02:16:40 | 06:11/km日期: 2019-10-26 05:43 - 平均心率: 134 - 卡路里: 1057 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76%
Pace: 07'15" / 06'29" / 06'29" / 06'26" / 07'35" / 05'50" / 06'47" / 07'20" / 06'08" / 05'39" / 08'09" / 05'44" / 05'20" / 05'43" / 05'22" / 06'31" / 05'20" / 05'31" / 05'18" / 05'50" / 05'32" / 05'52" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'56") | 1000 / 1000 |
| 2 | | 06'29" (+01'11") | 1000 / 2000 |
| 3 | | 06'28" (+01'10") | 1000 / 3000 |
| 4 | | 06'26" (+01'08") | 1000 / 4000 |
| 5 | | 07'34" (+02'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 06'47" (+01'29") | 1000 / 7000 |
| 8 | | 07'20" (+02'02") | 1000 / 8000 |
| 9 | | 06'07" (+00'49") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 08'09" (+02'51") | 1000 / 11000 |
| 12 | | 05'43" (+00'25") | 1000 / 12000 |
| 13 | | 05'19" (+00'01") | 1000 / 13000 |
| 14 | | 05'43" (+00'25") | 1000 / 14000 |
| 15 | | 05'21" (+00'03") | 1000 / 15000 |
| 16 | | 06'31" (+01'13") | 1000 / 16000 |
| 17 | | 05'19" (+00'01") | 1000 / 17000 |
| 18 | | 05'30" (+00'12") | 1000 / 18000 |
| 19 | | 05'18" | 1000 / 19000 |
| 20 | | 05'49" (+00'31") | 1000 / 20000 |
| 21 | | 05'32" (+00'14") | 1000 / 21000 |
| 22 | | 05'51" (+00'33") | 1000 / 22000 |
| 23 | | 06'17" (+00'59") | 84 / 22084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 282.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'29" | 00:13'44" |
| 3 | 06'29" | 00:20'13" |
| 4 | 06'26" | 00:26'39" |
| 5 | 07'35" | 00:34'14" |
| 6 | 05'50" | 00:40'04" |
| 7 | 06'47" | 00:46'51" |
| 8 | 07'20" | 00:54'11" |
| 9 | 06'08" | 01:00'19" |
| 10 | 05'39" | 01:05'58" |
| 11 | 08'09" | 01:14'07" |
| 12 | 05'44" | 01:19'51" |
| 13 | 05'20" | 01:25'11" |
| 14 | 05'43" | 01:30'54" |
| 15 | 05'22" | 01:36'16" |
| 16 | 06'31" | 01:42'47" |
| 17 | 05'20" | 01:48'07" |
| 18 | 05'31" | 01:53'38" |
| 19 | 05'18" | 01:58'56" |
| 20 | 05'50" | 02:04'46" |
| 21 | 05'32" | 02:10'18" |
| 22 | 05'52" | 02:16'10" |
| 22.1 | 06'07" | 02:16'41" |
34500.3 km | 
0.0 km
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