13.4 km | 01:37:24 | 07:14/km日期: 2019-10-24 05:43 - 平均心率: 123 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75%
Pace: 08'50" / 06'45" / 06'16" / 05'57" / 05'20" / 08'58" / 06'07" / 05'45" / 08'21" / 05'55" / 06'21" / 06'48" / 10'42" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'30") | 1000 / 1000 |
| 2 | | 06'44" (+01'24") | 1000 / 2000 |
| 3 | | 06'15" (+00'55") | 1000 / 3000 |
| 4 | | 05'56" (+00'36") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 08'57" (+03'37") | 1000 / 6000 |
| 7 | | 06'06" (+00'46") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 08'20" (+03'00") | 1000 / 9000 |
| 10 | | 05'54" (+00'34") | 1000 / 10000 |
| 11 | | 06'20" (+01'00") | 1000 / 11000 |
| 12 | | 06'46" (+01'26") | 1000 / 12000 |
| 13 | | 10'43" (+05'23") | 1000 / 13000 |
| 14 | | 11'53" (+06'33") | 447 / 13447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 282.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'45" | 00:15'35" |
| 3 | 06'16" | 00:21'51" |
| 4 | 05'57" | 00:27'48" |
| 5 | 05'20" | 00:33'08" |
| 6 | 08'58" | 00:42'06" |
| 7 | 06'07" | 00:48'13" |
| 8 | 05'45" | 00:53'58" |
| 9 | 08'21" | 01:02'19" |
| 10 | 05'55" | 01:08'14" |
| 11 | 06'21" | 01:14'35" |
| 12 | 06'48" | 01:21'23" |
| 13 | 10'42" | 01:32'05" |
| 13.4 | 11'53" | 01:37'24" |
34500.3 km | 
0.0 km
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