13.4 km | 01:35:51 | 07:10/km日期: 2019-10-22 05:37 - 平均心率: 124 - 卡路里: 620 Cal - 平均步頻: 172
Pace: 08'15" / 06'24" / 06'29" / 05'58" / 07'27" / 08'54" / 05'47" / 06'40" / 06'18" / 06'13" / 06'37" / 06'17" / 10'14" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'28") | 1000 / 1000 |
| 2 | | 06'24" (+00'38") | 1000 / 2000 |
| 3 | | 06'29" (+00'43") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 07'27" (+01'41") | 1000 / 5000 |
| 6 | | 08'54" (+03'08") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'40" (+00'54") | 1000 / 8000 |
| 9 | | 06'17" (+00'31") | 1000 / 9000 |
| 10 | | 06'12" (+00'26") | 1000 / 10000 |
| 11 | | 06'37" (+00'51") | 1000 / 11000 |
| 12 | | 06'16" (+00'30") | 1000 / 12000 |
| 13 | | 10'13" (+04'27") | 1000 / 13000 |
| 14 | | 11'51" (+06'05") | 362 / 13362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 282.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'24" | 00:14'39" |
| 3 | 06'29" | 00:21'08" |
| 4 | 05'58" | 00:27'06" |
| 5 | 07'27" | 00:34'33" |
| 6 | 08'54" | 00:43'27" |
| 7 | 05'47" | 00:49'14" |
| 8 | 06'40" | 00:55'54" |
| 9 | 06'18" | 01:02'12" |
| 10 | 06'13" | 01:08'25" |
| 11 | 06'37" | 01:15'02" |
| 12 | 06'17" | 01:21'19" |
| 13 | 10'14" | 01:31'33" |
| 13.4 | 11'51" | 01:35'51" |
34500.3 km | 
0.0 km
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