8.1 km | 00:55:10 | 06:47/km日期: 2019-10-13 15:50 - 平均心率: 161 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 06'17" / 06'43" / 06'44" / 06'41" / 06'54" / 06'55" / 06'56" / 06'52" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 06'42" (+00'10") | 1000 / 2000 |
3 | | 06'43" (+00'11") | 1000 / 3000 |
4 | | 06'41" (+00'09") | 1000 / 4000 |
5 | | 06'54" (+00'22") | 1000 / 5000 |
6 | | 06'54" (+00'22") | 1000 / 6000 |
7 | | 06'55" (+00'23") | 1000 / 7000 |
8 | | 06'52" (+00'20") | 1000 / 8000 |
9 | | 06'44" (+00'12") | 130 / 8130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 53.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'43" | 00:13'00" |
3 | 06'44" | 00:19'44" |
4 | 06'41" | 00:26'25" |
5 | 06'54" | 00:33'19" |
6 | 06'55" | 00:40'14" |
7 | 06'56" | 00:47'10" |
8 | 06'52" | 00:54'02" |
8.1 | 06'45" | 00:54'55" |