10.4 km | 01:14:43 | 07:11/km日期: 2019-03-05 06:05 - 平均心率: 117 - 卡路里: 448 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(48)
Pace: 08'20" / 07'00" / 07'01" / 06'45" / 10'58" / 06'18" / 06'19" / 06'14" / 06'00" / 05'58" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'22") | 1000 / 1000 |
| 2 | | 07'00" (+01'03") | 1000 / 2000 |
| 3 | | 07'00" (+01'03") | 1000 / 3000 |
| 4 | | 06'45" (+00'48") | 1000 / 4000 |
| 5 | | 08'13" (+02'16") | 1000 / 5000 |
| 6 | | 09'01" (+03'04") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 10'09" (+04'12") | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 326.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'00" | 00:15'20" |
| 3 | 07'01" | 00:22'21" |
| 4 | 06'45" | 00:29'06" |
| 5 | 10'58" | 00:40'04" |
| 6 | 06'18" | 00:46'22" |
| 7 | 06'19" | 00:52'41" |
| 8 | 06'14" | 00:58'55" |
| 9 | 06'00" | 01:04'55" |
| 10 | 05'58" | 01:10'53" |
| 10.4 | 10'07" | 01:14'44" |
34500.3 km | 
0.0 km
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