10.3 km | 01:04:48 | 06:16/km日期: 2018-03-10 16:02 - 平均心率: 158 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(25)
Pace: 06'37" / 06'32" / 06'33" / 06'29" / 06'26" / 06'10" / 06'10" / 05'59" / 06'03" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'45") | 1000 / 1000 |
| 2 | | 06'31" (+00'40") | 1000 / 2000 |
| 3 | | 06'32" (+00'41") | 1000 / 3000 |
| 4 | | 06'28" (+00'37") | 1000 / 4000 |
| 5 | | 06'25" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
151.23 km 
Saucony Kinvara 6 累積 :
987.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 06'33" | 00:19'42" |
| 4 | 06'29" | 00:26'11" |
| 5 | 06'26" | 00:32'37" |
| 6 | 06'10" | 00:38'47" |
| 7 | 06'10" | 00:44'57" |
| 8 | 05'59" | 00:50'56" |
| 9 | 06'03" | 00:56'59" |
| 10 | 05'51" | 01:02'50" |
| 10.3 | 05'55" | 01:04'49" |
8738.1 km | 
215.7 km
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