| 全馬 | 04:32:12 | 06:27/km | 第56馬官方成績 | 日期 | 2018-02-25 | 成績 | 04:32:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" (+01'54") | 00:53'29" | | 00:26'03" (+00'31") | | 00:25'32" | 00:53'49" (+00'20") | | 00:28'17" (+02'45") | | 00:29'28" (+03'56") | 01:00'57" (+07'28") | | 00:31'29" (+05'57") | | 00:40'24" (+14'52") | 01:18'49" (+25'20") | | 00:38'25" (+12'53") | |
日期: 2018-02-25 06:20 - 平均心率: 144 - 卡路里: 2658 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'02" (+01'35") | 1000 / 1000 | 2 | | 05'29" (+01'02") | 1000 / 2000 | 3 | | 05'33" (+01'06") | 1000 / 3000 | 4 | | 04'59" (+00'32") | 1000 / 4000 | 5 | | 05'20" (+00'53") | 1000 / 5000 |
6 | | 05'06" (+00'39") | 1000 / 6000 | 7 | | 05'06" (+00'39") | 1000 / 7000 | 8 | | 05'24" (+00'57") | 1000 / 8000 | 9 | | 05'09" (+00'42") | 1000 / 9000 | 10 | | 05'15" (+00'48") | 1000 / 10000 | 11 | | 04'49" (+00'22") | 1000 / 11000 | 12 | | 04'27" | 1000 / 12000 | 13 | | 05'22" (+00'55") | 1000 / 13000 | 14 | | 05'26" (+00'59") | 1000 / 14000 | 15 | | 05'25" (+00'58") | 1000 / 15000 | 16 | | 05'43" (+01'16") | 1000 / 16000 | 17 | | 05'24" (+00'57") | 1000 / 17000 | 18 | | 05'40" (+01'13") | 1000 / 18000 | 19 | | 06'13" (+01'46") | 1000 / 19000 | 20 | | 05'08" (+00'41") | 1000 / 20000 | 21 | | 06'09" (+01'42") | 1000 / 21000 | 22 | | 05'33" (+01'06") | 1000 / 22000 | 23 | | 05'34" (+01'07") | 1000 / 23000 | 24 | | 06'44" (+02'17") | 1000 / 24000 | 25 | | 05'33" (+01'06") | 1000 / 25000 | 26 | | 05'52" (+01'25") | 1000 / 26000 | 27 | | 05'15" (+00'48") | 1000 / 27000 | 28 | | 06'11" (+01'44") | 1000 / 28000 | 29 | | 06'45" (+02'18") | 1000 / 29000 | 30 | | 07'21" (+02'54") | 1000 / 30000 | 31 | | 06'48" (+02'21") | 1000 / 31000 | 32 | | 10'12" (+05'45") | 1000 / 32000 | 33 | | 08'11" (+03'44") | 1000 / 33000 | 34 | | 07'51" (+03'24") | 1000 / 34000 | 35 | | 07'22" (+02'55") | 1000 / 35000 | 36 | | 05'57" (+01'30") | 1000 / 36000 | 37 | | 10'52" (+06'25") | 1000 / 37000 | 38 | | 07'07" (+02'40") | 1000 / 38000 | 39 | | 07'45" (+03'18") | 1000 / 39000 | 40 | | 06'42" (+02'15") | 1000 / 40000 | 41 | | 07'18" (+02'51") | 1000 / 41000 | 42 | | 08'26" (+03'59") | 1000 / 42000 | 43 | | 06'50" (+02'23") | 1000 / 43000 |
賽前宣言: 家鄉馬 賽後評分: 交管有進步空間,但最大問題是空汙,紫爆(89)!!!! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 308.70 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'03" | 00:06'03" | 2 | 05'29" | 00:11'32" | 3 | 05'34" | 00:17'06" | 4 | 04'59" | 00:22'05" | 5 | 05'21" | 00:27'26" | 6 | 05'07" | 00:32'33" | 7 | 05'07" | 00:37'40" | 8 | 05'24" | 00:43'04" | 9 | 05'09" | 00:48'13" | 10 | 05'16" | 00:53'29" | 11 | 04'50" | 00:58'19" | 12 | 04'27" | 01:02'46" | 13 | 05'23" | 01:08'09" | 14 | 05'26" | 01:13'35" | 15 | 05'26" | 01:19'01" | 16 | 05'43" | 01:24'44" | 17 | 05'24" | 01:30'08" | 18 | 05'41" | 01:35'49" | 19 | 06'14" | 01:42'03" | 20 | 05'15" | 01:47'18" | 21 | 06'04" | 01:53'22" | 22 | 05'32" | 01:58'54" | 23 | 05'35" | 02:04'29" | 24 | 06'44" | 02:11'13" | 25 | 05'33" | 02:16'46" | 26 | 05'53" | 02:22'39" | 27 | 05'16" | 02:27'55" | 28 | 06'11" | 02:34'06" | 29 | 06'45" | 02:40'51" | 30 | 07'24" | 02:48'15" | 31 | 06'46" | 02:55'01" | 32 | 10'12" | 03:05'13" | 33 | 08'14" | 03:13'27" | 34 | 07'50" | 03:21'17" | 35 | 07'22" | 03:28'39" | 36 | 07'55" | 03:36'34" | 37 | 08'55" | 03:45'29" | 38 | 07'08" | 03:52'37" | 39 | 07'45" | 04:00'22" | 40 | 06'42" | 04:07'04" | 41 | 07'19" | 04:14'23" | 42 | 08'26" | 04:22'49" | 43 | 06'51" | 04:29'40" | 43.6 | 04'46" | 04:32'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|