12.0 km | 01:09:52 | 05:48/km日期: 2017-12-04 21:30 - 平均心率: 136 - 卡路里: 746 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 72% - PM2.5: 普通(44)
Pace: 06'28" / 06'10" / 06'08" / 05'46" / 05'49" / 05'55" / 05'43" / 05'40" / 06'29" / 05'35" / 05'28" / 05'39" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'43") | 1000 / 2000 |
| 3 | | 06'07" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'01") | 1000 / 11000 |
| 12 | | 05'38" (+00'11") | 1000 / 12000 |
| 13 | | 05'22" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
223.39 km 
MIZUNO Spacer dyna WIDE 累積 :
1548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'08" | 00:18'46" |
| 4 | 05'46" | 00:24'32" |
| 5 | 05'49" | 00:30'21" |
| 6 | 05'55" | 00:36'16" |
| 7 | 05'43" | 00:41'59" |
| 8 | 05'40" | 00:47'39" |
| 9 | 06'29" | 00:54'08" |
| 10 | 05'35" | 00:59'43" |
| 11 | 05'28" | 01:05'11" |
| 12 | 05'39" | 01:10'50" |
| 12.0 | 04'56" | 01:10'54" |
36262.4 km | 
2952.0 km
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