| 賽前宣言: 陪老婆玩馬，期待!! 賽後評分: 很棒賽事! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 308.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'24" | 00:11'18" | | 3 | 05'24" | 00:16'42" | | 4 | 05'32" | 00:22'14" | | 5 | 05'38" | 00:27'52" | | 6 | 05'20" | 00:33'12" | | 7 | 05'20" | 00:38'32" | | 8 | 05'21" | 00:43'53" | | 9 | 05'23" | 00:49'16" | | 10 | 05'21" | 00:54'37" | | 11 | 05'35" | 01:00'12" | | 12 | 05'35" | 01:05'47" | | 13 | 05'12" | 01:10'59" | | 14 | 05'05" | 01:16'04" | | 15 | 05'07" | 01:21'11" | | 16 | 05'23" | 01:26'34" | | 17 | 05'02" | 01:31'36" | | 18 | 05'52" | 01:37'28" | | 19 | 04'47" | 01:42'15" | | 20 | 05'05" | 01:47'20" | | 21 | 05'20" | 01:52'40" | | 22 | 05'10" | 01:57'50" | | 23 | 04'56" | 02:02'46" | | 24 | 05'40" | 02:08'26" | | 25 | 05'33" | 02:13'59" | | 26 | 05'36" | 02:19'35" | | 27 | 05'36" | 02:25'11" | | 28 | 06'17" | 02:31'28" | | 29 | 05'39" | 02:37'07" | | 30 | 09'00" | 02:46'07" | | 31 | 06'49" | 02:52'56" | | 32 | 06'54" | 02:59'50" | | 33 | 06'37" | 03:06'27" | | 34 | 06'38" | 03:13'05" | | 35 | 06'29" | 03:19'34" | | 36 | 06'46" | 03:26'20" | | 37 | 06'31" | 03:32'51" | | 38 | 06'53" | 03:39'44" | | 39 | 07'06" | 03:46'50" | | 40 | 07'37" | 03:54'27" | | 41 | 08'02" | 04:02'29" | | 42 | 07'04" | 04:09'33" | | 42.9 | 06'28" | 04:15'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
34992.1 km | 
0.0 km
恭喜完成了第 50 馬
全馬 | 04:14:54 | 06:02/km | 第50馬
高雄
留言 
展開計圈分析
