10.0 km | 01:08:43 | 06:51/km日期: 2017-02-23 06:27 - 平均心率: 125 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90%
Pace: 07'01" / 06'46" / 06'55" / 06'52" / 06'53" / 06'47" / 06'55" / 06'59" / 06'49" / 06'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'17") | 1000 / 1000 |
2 | | 06'46" (+00'03") | 1000 / 2000 |
3 | | 06'54" (+00'11") | 1000 / 3000 |
4 | | 06'52" (+00'09") | 1000 / 4000 |
5 | | 06'52" (+00'09") | 1000 / 5000 |
6 | | 06'47" (+00'04") | 1000 / 6000 |
7 | | 06'54" (+00'11") | 1000 / 7000 |
8 | | 06'59" (+00'16") | 1000 / 8000 |
9 | | 06'48" (+00'05") | 1000 / 9000 |
10 | | 06'43" | 1000 / 10000 |
11 | | 06'00" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
206.49 km Skechers gomeb strada 2 累積 :
739.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'46" | 00:13'47" |
3 | 06'55" | 00:20'42" |
4 | 06'52" | 00:27'34" |
5 | 06'53" | 00:34'27" |
6 | 06'47" | 00:41'14" |
7 | 06'55" | 00:48'09" |
8 | 06'59" | 00:55'08" |
9 | 06'49" | 01:01'57" |
10 | 06'43" | 01:08'40" |
10.0 | 06'36" | 01:08'44" |