半馬 | 02:06:00 | 05:58/km | 第18半馬| 官方成績 |
| 日期 | 2016-11-27 |
| 成績 | 02:06:00 |
| 總名次 | 444 / 4014 |
| 分組名次 | 32 / 172 |
| 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'53" (+04'16") | 01:01'16" (+04'14") |
| 00:29'23" (+01'46") |
| 00:29'25" (+01'48") | 00:57'02" |
| 00:27'37" |
|
日期: 2016-11-27 06:00 - 地點: 埔里 - 天氣: 雨天 - 平均心率: 134 - 卡路里: 1353 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'04") | 1000 / 1000 |
| 2 | | 06'24" (+01'05") | 1000 / 2000 |
| 3 | | 06'11" (+00'52") | 1000 / 3000 |
| 4 | | 06'01" (+00'42") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 06'03" (+00'44") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'46" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 05'56" (+00'37") | 1000 / 10000 |
| 11 | | 06'01" (+00'42") | 1000 / 11000 |
| 12 | | 05'55" (+00'36") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 06'02" (+00'43") | 1000 / 14000 |
| 15 | | 05'52" (+00'33") | 1000 / 15000 |
| 16 | | 05'55" (+00'36") | 1000 / 16000 |
| 17 | | 05'35" (+00'16") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'22" (+00'03") | 1000 / 19000 |
| 20 | | 05'25" (+00'06") | 1000 / 20000 |
| 21 | | 05'26" (+00'07") | 1000 / 21000 |
| 22 | | 05'24" (+00'05") | 473 / 21473 |
在雨天跑步，總算有點進步。
男性總排名次：387/2467
晶片時間02:04:20.67
賽前宣言: 拼一拼半馬速度提升
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
194.07 km 
Skechers gomeb strada 2 累積 :
739.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'25" | 00:13'48" |
| 3 | 06'11" | 00:19'59" |
| 4 | 06'02" | 00:26'01" |
| 5 | 05'52" | 00:31'53" |
| 6 | 06'03" | 00:37'56" |
| 7 | 05'46" | 00:43'42" |
| 8 | 05'47" | 00:49'29" |
| 9 | 05'50" | 00:55'19" |
| 10 | 05'57" | 01:01'16" |
| 11 | 06'01" | 01:07'17" |
| 12 | 05'55" | 01:13'12" |
| 13 | 05'35" | 01:18'47" |
| 14 | 06'02" | 01:24'49" |
| 15 | 05'52" | 01:30'41" |
| 16 | 05'56" | 01:36'37" |
| 17 | 05'35" | 01:42'12" |
| 18 | 05'19" | 01:47'31" |
| 19 | 05'22" | 01:52'53" |
| 20 | 05'25" | 01:58'18" |
| 21 | 05'26" | 02:03'44" |
| 21.5 | 05'25" | 02:06'18" |
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