全馬 | 04:44:03 | 06:43/km | 第5馬官方成績 |
日期 | 2017-03-26 |
成績 | 04:44:03 |
總名次 | 269 / 728 |
分組名次 | 66 / 149 |
平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'25" | 00:59'44" |
| 00:30'19" (+00'54") |
| 00:31'38" (+02'13") | 01:03'59" (+04'15") |
| 00:32'21" (+02'56") |
| 00:33'09" (+03'44") | 01:08'26" (+08'42") |
| 00:35'17" (+05'52") |
| 00:36'07" (+06'42") | 01:14'48" (+15'04") |
| 00:38'41" (+09'16") |
|
日期: 2017-03-26 06:30 - 總爬升: 626 m - 地點: 南投鳳鳴國中 - 天氣: 雨天 - 平均心率: 147 - 卡路里: 2810 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 85%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'46") | 1000 / 1000 |
2 | | 05'56" (+00'18") | 1000 / 2000 |
3 | | 05'41" (+00'03") | 1000 / 3000 |
4 | | 05'40" (+00'02") | 1000 / 4000 |
5 | | 05'40" (+00'02") | 1000 / 5000 |
6 | | 05'55" (+00'17") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 06'41" (+01'03") | 1000 / 8000 |
9 | | 06'04" (+00'26") | 1000 / 9000 |
10 | | 05'59" (+00'21") | 1000 / 10000 |
11 | | 07'17" (+01'39") | 1000 / 11000 |
12 | | 05'59" (+00'21") | 1000 / 12000 |
13 | | 06'26" (+00'48") | 1000 / 13000 |
14 | | 05'57" (+00'19") | 1000 / 14000 |
15 | | 05'57" (+00'19") | 1000 / 15000 |
16 | | 06'26" (+00'48") | 1000 / 16000 |
17 | | 06'12" (+00'34") | 1000 / 17000 |
18 | | 07'27" (+01'49") | 1000 / 18000 |
19 | | 05'48" (+00'10") | 1000 / 19000 |
20 | | 06'26" (+00'48") | 1000 / 20000 |
21 | | 06'02" (+00'24") | 1000 / 21000 |
22 | | 07'11" (+01'33") | 1000 / 22000 |
23 | | 06'38" (+01'00") | 1000 / 23000 |
24 | | 06'26" (+00'48") | 1000 / 24000 |
25 | | 06'49" (+01'11") | 1000 / 25000 |
26 | | 05'50" (+00'12") | 1000 / 26000 |
27 | | 06'15" (+00'37") | 1000 / 27000 |
28 | | 07'47" (+02'09") | 1000 / 28000 |
29 | | 07'23" (+01'45") | 1000 / 29000 |
30 | | 08'00" (+02'22") | 1000 / 30000 |
31 | | 07'29" (+01'51") | 1000 / 31000 |
32 | | 08'11" (+02'33") | 1000 / 32000 |
33 | | 06'50" (+01'12") | 1000 / 33000 |
34 | | 06'34" (+00'56") | 1000 / 34000 |
35 | | 07'01" (+01'23") | 1000 / 35000 |
36 | | 06'43" (+01'05") | 1000 / 36000 |
37 | | 07'30" (+01'52") | 1000 / 37000 |
38 | | 08'04" (+02'26") | 1000 / 38000 |
39 | | 08'56" (+03'18") | 1000 / 39000 |
40 | | 07'25" (+01'47") | 1000 / 40000 |
41 | | 06'56" (+01'18") | 1000 / 41000 |
42 | | 07'07" (+01'29") | 1000 / 42000 |
43 | | 09'06" (+03'28") | 337 / 42337 |
男子排名:253/660
晶片時間:04:43:50
賽前宣言: 加油!
賽後評分: 路線有夠硬,補給做的不錯。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
155.13 km Skechers GORUN Ultra R 累積 :
603.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'57" | 00:12'22" |
3 | 05'42" | 00:18'04" |
4 | 05'40" | 00:23'44" |
5 | 05'41" | 00:29'25" |
6 | 05'55" | 00:35'20" |
7 | 05'39" | 00:40'59" |
8 | 06'41" | 00:47'40" |
9 | 06'05" | 00:53'45" |
10 | 05'59" | 00:59'44" |
11 | 07'18" | 01:07'02" |
12 | 05'59" | 01:13'01" |
13 | 06'26" | 01:19'27" |
14 | 05'57" | 01:25'24" |
15 | 05'58" | 01:31'22" |
16 | 06'26" | 01:37'48" |
17 | 06'13" | 01:44'01" |
18 | 07'27" | 01:51'28" |
19 | 05'48" | 01:57'16" |
20 | 06'27" | 02:03'43" |
21 | 06'03" | 02:09'46" |
22 | 07'12" | 02:16'58" |
23 | 06'38" | 02:23'36" |
24 | 06'32" | 02:30'08" |
25 | 06'44" | 02:36'52" |
26 | 05'50" | 02:42'42" |
27 | 06'15" | 02:48'57" |
28 | 07'48" | 02:56'45" |
29 | 07'23" | 03:04'08" |
30 | 08'01" | 03:12'09" |
31 | 07'30" | 03:19'39" |
32 | 08'11" | 03:27'50" |
33 | 06'50" | 03:34'40" |
34 | 06'35" | 03:41'15" |
35 | 07'01" | 03:48'16" |
36 | 06'44" | 03:55'00" |
37 | 07'31" | 04:02'31" |
38 | 08'04" | 04:10'35" |
39 | 08'57" | 04:19'32" |
40 | 07'25" | 04:26'57" |
41 | 06'57" | 04:33'54" |
42 | 07'08" | 04:41'02" |
42.3 | 09'05" | 04:44'06" |