13.8 km | 01:33:31 | 06:47/km日期: 2016-10-03 19:17 - 地點: tko - 天氣: 28c - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 05'02" / 06'08" / 06'11" / 06'36" / 06'53" / 06'52" / 06'54" / 07'09" / 06'58" / 07'12" / 07'08" / 07'18" / 07'24" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 06'08" (+01'07") | 1000 / 2000 |
| 3 | | 06'10" (+01'09") | 1000 / 3000 |
| 4 | | 06'36" (+01'35") | 1000 / 4000 |
| 5 | | 06'52" (+01'51") | 1000 / 5000 |
| 6 | | 06'53" (+01'52") | 1000 / 6000 |
| 7 | | 06'53" (+01'52") | 1000 / 7000 |
| 8 | | 07'08" (+02'07") | 1000 / 8000 |
| 9 | | 06'58" (+01'57") | 1000 / 9000 |
| 10 | | 07'11" (+02'10") | 1000 / 10000 |
| 11 | | 07'07" (+02'06") | 1000 / 11000 |
| 12 | | 07'17" (+02'16") | 1000 / 12000 |
| 13 | | 07'24" (+02'23") | 1000 / 13000 |
| 14 | | 07'32" (+02'31") | 766 / 13766 |
10月累積里程 :
132.10 km 
New Balance 690AT Speed Ride 累積 :
915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'08" | 00:11'10" |
| 3 | 06'11" | 00:17'21" |
| 4 | 06'36" | 00:23'57" |
| 5 | 06'53" | 00:30'50" |
| 6 | 06'52" | 00:37'42" |
| 7 | 06'54" | 00:44'36" |
| 8 | 07'09" | 00:51'45" |
| 9 | 06'58" | 00:58'43" |
| 10 | 07'12" | 01:05'55" |
| 11 | 07'08" | 01:13'03" |
| 12 | 07'18" | 01:20'21" |
| 13 | 07'24" | 01:27'45" |
| 13.8 | 07'32" | 01:33'32" |
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