| 賽前宣言: 2015.12.06 跑廣州馬, 於約28K ITBS發作, 愈跑愈痛, 最後10K大部份是步行. 再跑此全馬, 希望持續的深蹲練習可加強ITB肌力, 腳不痛下 順利於4小時半完成. 1月累積里程 : 139.18 km  ASICS GT2000 累積 : 917.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'22" | 00:13'14" | | 3 | 06'01" | 00:19'15" | | 4 | 06'29" | 00:25'44" | | 5 | 07'52" | 00:33'36" | | 6 | 07'15" | 00:40'51" | | 7 | 06'40" | 00:47'31" | | 8 | 06'26" | 00:53'57" | | 9 | 08'24" | 01:02'21" | | 10 | 07'48" | 01:10'09" | | 11 | 06'00" | 01:16'09" | | 12 | 13'04" | 01:29'13" | | 13 | 00'01" | 01:29'14" | | 14 | 08'35" | 01:37'49" | | 15 | 08'22" | 01:46'11" | | 16 | 07'06" | 01:53'17" | | 17 | 06'56" | 02:00'13" | | 18 | 06'39" | 02:06'52" | | 19 | 07'20" | 02:14'12" | | 20 | 07'01" | 02:21'13" | | 21 | 06'12" | 02:27'25" | | 22 | 06'46" | 02:34'11" | | 23 | 06'56" | 02:41'07" | | 24 | 15'57" | 02:57'04" | | 25 | 00'02" | 02:57'06" | | 26 | 07'11" | 03:04'17" | | 27 | 07'16" | 03:11'33" | | 28 | 08'21" | 03:19'54" | | 29 | 08'12" | 03:28'06" | | 30 | 07'45" | 03:35'51" | | 31 | 08'16" | 03:44'07" | | 32 | 08'12" | 03:52'19" | | 33 | 07'58" | 04:00'17" | | 34 | 08'29" | 04:08'46" | | 35 | 17'38" | 04:26'24" | | 36 | 00'04" | 04:26'28" | | 37 | 03'50" | 04:30'18" | | 38 | 08'39" | 04:38'57" | | 39 | 07'40" | 04:46'37" | | 40 | 07'47" | 04:54'24" | | 41 | 07'58" | 05:02'22" | | 42 | 08'25" | 05:10'47" | | 42.8 | 07'21" | 05:16'41" |
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全馬 | 05:16:35 | 07:30/km | 第6馬
香港
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